Smoothie Ingredients calories & nutrition
Smoothie Ingredients contains 1466 calories per serving (73% of a 2,000 kcal daily diet), with 17g fat, 212g carbs, and 115g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Smoothie Ingredients?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Blueberries | 142 g | 81 | 0.5 | 20.5 | 0.7 |
| Strawberries | 111 g | 35 | 0.3 | 8.6 | 0.7 |
| Banana | 360 g | 320 | 1.1 | 82.8 | 3.9 |
| Chobani Greek Yogurt Natural Light | 907 g | 500 | 0 | 40 | 80 |
| NutriSoy Fresh Soya Milk No Sugar Added | 1000 ml | 350 | 15 | 15 | 30 |
| Max 100% Coconut Water | 1000 ml | 180 | 0 | 45 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Blueberries · Strawberries · Banana · Chobani Greek Yogurt Natural Light · NutriSoy Fresh Soya Milk No Sugar Added · Max 100% Coconut Water
How does Smoothie Ingredients compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Banana Oats Smoothie with Supplements | 615g | 1346 | 69g | -120 kcal, less protein |
| Berry Banana Smoothie Bowl | 395g | 471 | 8g | -995 kcal, less protein |
| Berry Banana Smoothie Bowl with Granola and Coconut | 434g | 592 | 51g | -874 kcal, less protein |
| Berry Smoothie Bowls with Fruit and Nuts | 650g | 574 | 10g | -892 kcal, less protein |
Frequently Asked Questions
Is Smoothie Ingredients healthy?
In moderation. Smoothie Ingredients is calorie-dense at 42 kcal/100 g. With 115g protein and 212g carbs, it provides good nutrition but watch portion sizes.
Is Smoothie Ingredients good for weight loss?
At 1466 calories per serving, Smoothie Ingredients is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Smoothie Ingredients?
One serving contains 115g of protein, which is about 115% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Smoothie Ingredients?
- Macro split: fat 10%, carbs 58%, protein 32%
- Energy density: 42 kcal/100 g (low)
- Top calorie contributors: Chobani Greek Yogurt Natural Light, NutriSoy Fresh Soya Milk No Sugar Added, Banana
How long does it take to burn off Smoothie Ingredients?
- Jogging: ~168 min
- Cycling: ~193 min
- Walking: ~359 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Smoothie Ingredients?
- kcal: 73% of daily intake
- Fat: 24% of daily intake
- Carb: 106% of daily intake
- Protein: 115% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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