Smoothie bowl with apple and raspberries calories & nutrition
Smoothie bowl with apple and raspberries contains 283 calories per serving (14% of a 2,000 kcal daily diet), with 6g fat, 55g carbs, and 6g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Smoothie bowl with apple and raspberries?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mixed berry smoothie base | 250 ml | 165 | 3 | 30 | 4.5 |
| Red apple | 120 g | 62 | 0.2 | 16.6 | 0.3 |
| Raspberries | 50 g | 26 | 0.3 | 6 | 0.6 |
| Dark chocolate piece | 5 g | 30 | 2.1 | 2.3 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mixed berry smoothie base · Red apple · Raspberries · Dark chocolate piece
How does Smoothie bowl with apple and raspberries compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Smoothie | 265g | 310 | 10g | +27 kcal, more protein |
| Avocado Toast with Eggs and Smoothie | 672g | 840 | 31g | +557 kcal, more protein |
| Banana and Nut Smoothie/Porridge | 295g | 384 | 13g | +101 kcal, more protein |
| Banana and Oat Smoothie | 330g | 330 | 12g | +47 kcal, more protein |
Frequently Asked Questions
Is Smoothie bowl with apple and raspberries healthy?
Yes. With 6g of protein and only 55g of carbs, Smoothie bowl with apple and raspberries is a nutritious meal. At 67 kcal/100 g, it has low energy density — filling without excessive calories.
Is Smoothie bowl with apple and raspberries good for weight loss?
At 283 calories per serving, Smoothie bowl with apple and raspberries is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Smoothie bowl with apple and raspberries?
One serving contains 6g of protein, which is about 6% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Smoothie bowl with apple and raspberries?
- Macro split: fat 18%, carbs 78%, protein 4%
- Energy density: 67 kcal/100 g (low)
- Top calorie contributors: Mixed berry smoothie base, Red apple, Dark chocolate piece
How long does it take to burn off Smoothie bowl with apple and raspberries?
- Jogging: ~32 min
- Cycling: ~37 min
- Walking: ~69 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Smoothie bowl with apple and raspberries?
- kcal: 14% of daily intake
- Fat: 8% of daily intake
- Carb: 27% of daily intake
- Protein: 6% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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