Smoothie bowl with banana, berries, and seeds calories & nutrition
Smoothie bowl with banana, berries, and seeds contains 568 calories per serving (28% of a 2,000 kcal daily diet), with 26g fat, 65g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Smoothie bowl with banana, berries, and seeds?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Banana | 120 g | 107 | 0.4 | 27.6 | 1.3 |
| Greek Yogurt with Cocoa | 200 g | 180 | 6 | 18 | 13.5 |
| Raspberries | 50 g | 26 | 0.3 | 6 | 0.6 |
| Blueberries | 40 g | 23 | 0.1 | 5.8 | 0.3 |
| Peanut Butter | 20 g | 118 | 10 | 4 | 5 |
| Pumpkin Seeds | 10 g | 56 | 4.6 | 1.5 | 3 |
| Sunflower Seeds | 10 g | 58 | 5.1 | 2 | 2.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Banana · Greek Yogurt with Cocoa · Raspberries · Blueberries · Peanut Butter · Pumpkin Seeds · Sunflower Seeds
How does Smoothie bowl with banana, berries, and seeds compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Alpro yogurt bowl with yellow smoothie fruit and seeds | 295g | 290 | 12g | -278 kcal, less protein |
| Avocado Smoothie | 265g | 310 | 10g | -258 kcal, less protein |
| Avocado Toast with Eggs and Smoothie | 672g | 840 | 31g | +272 kcal, more protein |
| Banana and Nut Smoothie/Porridge | 295g | 384 | 13g | -184 kcal, less protein |
Frequently Asked Questions
Is Smoothie bowl with banana, berries, and seeds healthy?
Yes. With 26g of protein and only 65g of carbs, Smoothie bowl with banana, berries, and seeds is a nutritious meal. At 126 kcal/100 g, it has low energy density — filling without excessive calories.
Is Smoothie bowl with banana, berries, and seeds good for weight loss?
Yes. At 568 calories with 26g protein, Smoothie bowl with banana, berries, and seeds keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Smoothie bowl with banana, berries, and seeds?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Smoothie bowl with banana, berries, and seeds?
- Macro split: fat 42%, carbs 46%, protein 12%
- Energy density: 126 kcal/100 g (low)
- Top calorie contributors: Greek Yogurt with Cocoa, Peanut Butter, Banana
How long does it take to burn off Smoothie bowl with banana, berries, and seeds?
- Jogging: ~65 min
- Cycling: ~75 min
- Walking: ~139 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Smoothie bowl with banana, berries, and seeds?
- kcal: 28% of daily intake
- Fat: 38% of daily intake
- Carb: 32% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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