Smoothie ingredients and breakfast items calories & nutrition
Smoothie ingredients and breakfast items contains 788 calories per serving (39% of a 2,000 kcal daily diet), with 51g fat, 42g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Smoothie ingredients and breakfast items?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Eggs | 3 g | 234 | 15.9 | 1.2 | 18.9 |
| Chia seeds | 20 g | 96 | 6.1 | 8.2 | 3.4 |
| Valio A+ Milk | 200 ml | 90 | 4.4 | 9.4 | 6.4 |
| Frozen Raspberries | 100 g | 30 | 0.3 | 4.4 | 1.2 |
| Frozen Blueberries | 50 g | 28 | 0.2 | 6.5 | 0.4 |
| Avocado | 150 g | 240 | 24 | 6 | 3 |
| Parsley | 10 g | 4 | 0.1 | 0.6 | 0.3 |
| Lime | 20 g | 6 | 0.1 | 2.1 | 0.1 |
| Yogurt (Valio Rahka) | 100 g | 60 | 0.1 | 3.8 | 10.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Eggs · Chia seeds · Valio A+ Milk · Frozen Raspberries · Frozen Blueberries · Avocado · Parsley · Lime · Yogurt (Valio Rahka)
How does Smoothie ingredients and breakfast items compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Banana Oats Smoothie with Supplements | 615g | 1346 | 69g | +558 kcal, more protein |
| Berry Banana Smoothie Bowl | 395g | 471 | 8g | -317 kcal, less protein |
| Berry Banana Smoothie Bowl with Granola and Coconut | 434g | 592 | 51g | -196 kcal, more protein |
| Berry Smoothie Bowls with Fruit and Nuts | 650g | 574 | 10g | -214 kcal, less protein |
Frequently Asked Questions
Is Smoothie ingredients and breakfast items healthy?
In moderation. Smoothie ingredients and breakfast items is calorie-dense at 121 kcal/100 g. With 44g protein and 42g carbs, it provides good nutrition but watch portion sizes.
Is Smoothie ingredients and breakfast items good for weight loss?
At 788 calories per serving, Smoothie ingredients and breakfast items is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Smoothie ingredients and breakfast items?
One serving contains 44g of protein, which is about 44% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Smoothie ingredients and breakfast items?
- Macro split: fat 58%, carbs 21%, protein 21%
- Energy density: 121 kcal/100 g (low)
- Top calorie contributors: Avocado, Eggs, Chia seeds
How long does it take to burn off Smoothie ingredients and breakfast items?
- Jogging: ~90 min
- Cycling: ~104 min
- Walking: ~193 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Smoothie ingredients and breakfast items?
- kcal: 39% of daily intake
- Fat: 73% of daily intake
- Carb: 21% of daily intake
- Protein: 44% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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