Soba Noodle Salad with Grilled Chicken and Vegetables calories & nutrition
Soba Noodle Salad with Grilled Chicken and Vegetables contains 378 calories per serving (19% of a 2,000 kcal daily diet), with 6g fat, 42g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Soba Noodle Salad with Grilled Chicken and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Soba noodles | 150 g | 148 | 0.8 | 32 | 7.5 |
| Grilled chicken breast | 100 g | 165 | 3.6 | 0 | 31 |
| Shredded carrots | 40 g | 16 | 0.1 | 3.8 | 0.4 |
| Spinach | 50 g | 12 | 0.2 | 1.8 | 1.5 |
| King oyster mushroom | 30 g | 11 | 0.1 | 2 | 1 |
| Spicy chili sauce | 15 ml | 25 | 1.5 | 2.5 | 0.4 |
| Cilantro and herb garnish | 5 g | 1 | 0 | 0.2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Soba noodles · Grilled chicken breast · Shredded carrots · Spinach · King oyster mushroom · Spicy chili sauce · Cilantro and herb garnish
How does Soba Noodle Salad with Grilled Chicken and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef Soba Stir-fry | 420g | 569 | 32g | +191 kcal, less protein |
| Chicken and Shrimp Tempura with Soba Noodles | 425g | 671 | 23g | +293 kcal, less protein |
| Chicken Katsu Yakisoba | 502g | 866 | 43g | +488 kcal, more protein |
| Chicken Soba Noodle Salad | 415g | 455 | 47g | +77 kcal, more protein |
Frequently Asked Questions
Is Soba Noodle Salad with Grilled Chicken and Vegetables healthy?
Yes. With 42g of protein and only 42g of carbs, Soba Noodle Salad with Grilled Chicken and Vegetables is a nutritious meal. At 97 kcal/100 g, it has low energy density — filling without excessive calories.
Is Soba Noodle Salad with Grilled Chicken and Vegetables good for weight loss?
Yes. At 378 calories with 42g protein, Soba Noodle Salad with Grilled Chicken and Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Soba Noodle Salad with Grilled Chicken and Vegetables?
One serving contains 42g of protein, which is about 42% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Soba Noodle Salad with Grilled Chicken and Vegetables?
- Macro split: fat 15%, carbs 45%, protein 40%
- Energy density: 97 kcal/100 g (low)
- Top calorie contributors: Grilled chicken breast, Soba noodles, Spicy chili sauce
How long does it take to burn off Soba Noodle Salad with Grilled Chicken and Vegetables?
- Jogging: ~43 min
- Cycling: ~50 min
- Walking: ~93 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Soba Noodle Salad with Grilled Chicken and Vegetables?
- kcal: 19% of daily intake
- Fat: 9% of daily intake
- Carb: 21% of daily intake
- Protein: 42% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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