Soba Noodles with Crab Sticks calories & nutrition
Soba Noodles with Crab Sticks contains 305 calories per serving (15% of a 2,000 kcal daily diet), with 5g fat, 52g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Soba Noodles with Crab Sticks?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Soba Noodles | 150 g | 200 | 2 | 40 | 8 |
| Crab Sticks | 75 g | 75 | 1 | 10 | 6 |
| Soy Sauce Dressing | 30 ml | 30 | 2 | 2 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Soba Noodles · Crab Sticks · Soy Sauce Dressing
How does Soba Noodles with Crab Sticks compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Korean Style BBQ Chicken Yakisoba Bento | 420g | 648 | 36g | +343 kcal, more protein |
| Soba Noodles with Salmon and Kimchi | 350g | 445 | 32g | +140 kcal, more protein |
| Soba with Pork and Mushrooms | 625g | 535 | 37g | +230 kcal, more protein |
| Stir-fried Soba Noodles with Vegetables | 280g | 215 | 10g | -90 kcal, less protein |
Frequently Asked Questions
Is Soba Noodles with Crab Sticks healthy?
Yes. With 15g of protein and only 52g of carbs, Soba Noodles with Crab Sticks is a nutritious meal. At 120 kcal/100 g, it has low energy density — filling without excessive calories.
Is Soba Noodles with Crab Sticks good for weight loss?
At 305 calories per serving, Soba Noodles with Crab Sticks is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Soba Noodles with Crab Sticks?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Soba Noodles with Crab Sticks?
- Macro split: fat 15%, carbs 68%, protein 17%
- Energy density: 120 kcal/100 g (low)
- Top calorie contributors: Soba Noodles, Crab Sticks, Soy Sauce Dressing
How long does it take to burn off Soba Noodles with Crab Sticks?
- Jogging: ~35 min
- Cycling: ~40 min
- Walking: ~75 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Soba Noodles with Crab Sticks?
- kcal: 15% of daily intake
- Fat: 7% of daily intake
- Carb: 26% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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