Soba Noodles with Salmon and Kimchi calories & nutrition
Soba Noodles with Salmon and Kimchi contains 445 calories per serving (22% of a 2,000 kcal daily diet), with 14g fat, 48g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Soba Noodles with Salmon and Kimchi?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Soba Noodles | 150 g | 200 | 1 | 40 | 8 |
| Cooked Salmon | 100 g | 208 | 13 | 0 | 22 |
| Kimchi | 50 g | 15 | 0 | 3 | 1 |
| Cucumber | 30 g | 5 | 0 | 1 | 0 |
| Sweet Corn | 20 g | 17 | 0 | 4 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Soba Noodles · Cooked Salmon · Kimchi · Cucumber · Sweet Corn
How does Soba Noodles with Salmon and Kimchi compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Korean Style BBQ Chicken Yakisoba Bento | 420g | 648 | 36g | +203 kcal, more protein |
| Soba with Pork and Mushrooms | 625g | 535 | 37g | +90 kcal, more protein |
| Stir-fried Soba Noodles with Vegetables | 280g | 215 | 10g | -230 kcal, less protein |
Frequently Asked Questions
Is Soba Noodles with Salmon and Kimchi healthy?
Yes. With 32g of protein and only 48g of carbs, Soba Noodles with Salmon and Kimchi is a nutritious meal. At 127 kcal/100 g, it has low energy density — filling without excessive calories.
Is Soba Noodles with Salmon and Kimchi good for weight loss?
Yes. At 445 calories with 32g protein, Soba Noodles with Salmon and Kimchi keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Soba Noodles with Salmon and Kimchi?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Soba Noodles with Salmon and Kimchi?
- Macro split: fat 28%, carbs 43%, protein 29%
- Energy density: 127 kcal/100 g (low)
- Top calorie contributors: Cooked Salmon, Soba Noodles, Sweet Corn
How long does it take to burn off Soba Noodles with Salmon and Kimchi?
- Jogging: ~51 min
- Cycling: ~59 min
- Walking: ~109 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Soba Noodles with Salmon and Kimchi?
- kcal: 22% of daily intake
- Fat: 20% of daily intake
- Carb: 24% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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