Soba noodles with pan-fried dumplings and broccoli calories & nutrition
Soba noodles with pan-fried dumplings and broccoli contains 689 calories per serving (34% of a 2,000 kcal daily diet), with 22g fat, 94g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Soba noodles with pan-fried dumplings and broccoli?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Soba noodles | 150 g | 148 | 0.5 | 31 | 5 |
| Pan-fried dumplings | 120 g | 240 | 12 | 24 | 9 |
| Steamed broccoli | 80 g | 28 | 0.3 | 5 | 2 |
| Poached egg | 50 g | 72 | 5 | 0.4 | 6.3 |
| Soy dipping sauce | 40 ml | 36 | 0 | 6 | 3 |
| Fish sauce with garlic and chili | 30 ml | 45 | 0.1 | 10 | 1 |
| Milk tea | 250 ml | 120 | 4 | 18 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Soba noodles · Pan-fried dumplings · Steamed broccoli · Poached egg · Soy dipping sauce · Fish sauce with garlic and chili · Milk tea
How does Soba noodles with pan-fried dumplings and broccoli compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef Soba Stir-fry | 420g | 569 | 32g | -120 kcal, more protein |
| Chicken and Shrimp Tempura with Soba Noodles | 425g | 671 | 23g | -18 kcal, less protein |
| Chicken Katsu Yakisoba | 502g | 866 | 43g | +177 kcal, more protein |
| Chicken Soba Noodle Salad | 415g | 455 | 47g | -234 kcal, more protein |
Frequently Asked Questions
Is Soba noodles with pan-fried dumplings and broccoli healthy?
In moderation. Soba noodles with pan-fried dumplings and broccoli is calorie-dense at 96 kcal/100 g. With 29g protein and 94g carbs, it provides good nutrition but watch portion sizes.
Is Soba noodles with pan-fried dumplings and broccoli good for weight loss?
At 689 calories per serving, Soba noodles with pan-fried dumplings and broccoli is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Soba noodles with pan-fried dumplings and broccoli?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Soba noodles with pan-fried dumplings and broccoli?
- Macro split: fat 29%, carbs 55%, protein 16%
- Energy density: 96 kcal/100 g (low)
- Top calorie contributors: Pan-fried dumplings, Soba noodles, Milk tea
How long does it take to burn off Soba noodles with pan-fried dumplings and broccoli?
- Jogging: ~79 min
- Cycling: ~91 min
- Walking: ~169 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Soba noodles with pan-fried dumplings and broccoli?
- kcal: 34% of daily intake
- Fat: 31% of daily intake
- Carb: 47% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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