Soba noodles with prawns and green beans calories & nutrition
Soba noodles with prawns and green beans contains 567 calories per serving (28% of a 2,000 kcal daily diet), with 26g fat, 46g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Soba noodles with prawns and green beans?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Soba noodles | 150 g | 148 | 0.8 | 32 | 7 |
| Prawns | 120 g | 119 | 1.2 | 1.1 | 26 |
| Green beans | 80 g | 25 | 0.2 | 5.6 | 1.5 |
| Fried onions | 15 g | 88 | 6.6 | 6 | 1 |
| Egg | 50 g | 72 | 4.8 | 0.4 | 6.3 |
| Cooking oil and seasoning | 15 ml | 115 | 12 | 1 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Soba noodles · Prawns · Green beans · Fried onions · Egg · Cooking oil and seasoning
How does Soba noodles with prawns and green beans compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef Soba Stir-fry | 420g | 569 | 32g | +2 kcal, less protein |
| Chicken and Shrimp Tempura with Soba Noodles | 425g | 671 | 23g | +104 kcal, less protein |
| Chicken Katsu Yakisoba | 502g | 866 | 43g | +299 kcal, more protein |
| Chicken Soba Noodle Salad | 415g | 455 | 47g | -112 kcal, more protein |
Frequently Asked Questions
Is Soba noodles with prawns and green beans healthy?
Yes. With 42g of protein and only 46g of carbs, Soba noodles with prawns and green beans is a nutritious meal. At 132 kcal/100 g, it has low energy density — filling without excessive calories.
Is Soba noodles with prawns and green beans good for weight loss?
Yes. At 567 calories with 42g protein, Soba noodles with prawns and green beans keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Soba noodles with prawns and green beans?
One serving contains 42g of protein, which is about 42% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Soba noodles with prawns and green beans?
- Macro split: fat 41%, carbs 33%, protein 26%
- Energy density: 132 kcal/100 g (low)
- Top calorie contributors: Soba noodles, Prawns, Cooking oil and seasoning
How long does it take to burn off Soba noodles with prawns and green beans?
- Jogging: ~65 min
- Cycling: ~75 min
- Walking: ~139 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Soba noodles with prawns and green beans?
- kcal: 28% of daily intake
- Fat: 37% of daily intake
- Carb: 23% of daily intake
- Protein: 42% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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