Soba noodles with shrimp and vegetables calories & nutrition
Soba noodles with shrimp and vegetables contains 453 calories per serving (23% of a 2,000 kcal daily diet), with 18g fat, 48g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Soba noodles with shrimp and vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Soba noodles (cooked) | 150 g | 148 | 0.1 | 32 | 4.8 |
| Shrimp | 80 g | 79 | 0.9 | 0.2 | 17.5 |
| Broccoli | 60 g | 21 | 0.2 | 4.2 | 1.7 |
| Fried onions | 15 g | 88 | 6.6 | 6.2 | 0.9 |
| Sriracha sauce | 15 ml | 15 | 0 | 3 | 0.8 |
| Zucchini and bell peppers | 40 g | 12 | 0.1 | 2.4 | 0.4 |
| Cooking oil (estimated) | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Soba noodles (cooked) · Shrimp · Broccoli · Fried onions · Sriracha sauce · Zucchini and bell peppers · Cooking oil (estimated)
How does Soba noodles with shrimp and vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef Soba Stir-fry | 420g | 569 | 32g | +116 kcal, more protein |
| Chicken and Shrimp Tempura with Soba Noodles | 425g | 671 | 23g | +218 kcal, less protein |
| Chicken Katsu Yakisoba | 502g | 866 | 43g | +413 kcal, more protein |
| Chicken Soba Noodle Salad | 415g | 455 | 47g | +2 kcal, more protein |
Frequently Asked Questions
Is Soba noodles with shrimp and vegetables healthy?
Yes. With 26g of protein and only 48g of carbs, Soba noodles with shrimp and vegetables is a nutritious meal. At 122 kcal/100 g, it has low energy density — filling without excessive calories.
Is Soba noodles with shrimp and vegetables good for weight loss?
Yes. At 453 calories with 26g protein, Soba noodles with shrimp and vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Soba noodles with shrimp and vegetables?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Soba noodles with shrimp and vegetables?
- Macro split: fat 36%, carbs 42%, protein 22%
- Energy density: 122 kcal/100 g (low)
- Top calorie contributors: Soba noodles (cooked), Cooking oil (estimated), Fried onions
How long does it take to burn off Soba noodles with shrimp and vegetables?
- Jogging: ~52 min
- Cycling: ~60 min
- Walking: ~111 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Soba noodles with shrimp and vegetables?
- kcal: 23% of daily intake
- Fat: 26% of daily intake
- Carb: 24% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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