Soba with Pork and Mushrooms calories & nutrition
Soba with Pork and Mushrooms contains 535 calories per serving (27% of a 2,000 kcal daily diet), with 22g fat, 49g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Soba with Pork and Mushrooms?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Soba Noodles | 150 g | 195 | 1 | 40 | 7 |
| Pork Slices | 90 g | 270 | 20 | 0 | 23 |
| Mushroom (Shimeji/Enoki type) | 50 g | 15 | 0 | 3 | 2 |
| Green Leafy Vegetable | 30 g | 8 | 0 | 1 | 1 |
| Scallions | 5 g | 2 | 0 | 0 | 0 |
| Broth (Dashi-based) | 300 ml | 45 | 1 | 5 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Soba Noodles · Pork Slices · Mushroom (Shimeji/Enoki type) · Green Leafy Vegetable · Scallions · Broth (Dashi-based)
How does Soba with Pork and Mushrooms compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Korean Style BBQ Chicken Yakisoba Bento | 420g | 648 | 36g | +113 kcal, less protein |
| Soba Noodles with Salmon and Kimchi | 350g | 445 | 32g | -90 kcal, less protein |
| Stir-fried Soba Noodles with Vegetables | 280g | 215 | 10g | -320 kcal, less protein |
Frequently Asked Questions
Is Soba with Pork and Mushrooms healthy?
Yes. With 37g of protein and only 49g of carbs, Soba with Pork and Mushrooms is a nutritious meal. At 86 kcal/100 g, it has low energy density — filling without excessive calories.
Is Soba with Pork and Mushrooms good for weight loss?
Yes. At 535 calories with 37g protein, Soba with Pork and Mushrooms keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Soba with Pork and Mushrooms?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Soba with Pork and Mushrooms?
- Macro split: fat 37%, carbs 37%, protein 26%
- Energy density: 86 kcal/100 g (low)
- Top calorie contributors: Pork Slices, Soba Noodles, Broth (Dashi-based)
How long does it take to burn off Soba with Pork and Mushrooms?
- Jogging: ~61 min
- Cycling: ~71 min
- Walking: ~131 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Soba with Pork and Mushrooms?
- kcal: 27% of daily intake
- Fat: 31% of daily intake
- Carb: 25% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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