Soft Boiled Egg on Toast calories & nutrition
Soft Boiled Egg on Toast contains 210 calories per serving (11% of a 2,000 kcal daily diet), with 10g fat, 19g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Soft Boiled Egg on Toast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Bread | 35 g | 93 | 1 | 18 | 3 |
| Soft Boiled Egg | 50 g | 78 | 5 | 0.5 | 6.5 |
| Butter | 5 g | 36 | 4 | 0 | 0 |
| Black Pepper | 1 g | 2.5 | 0.1 | 0.4 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Bread · Soft Boiled Egg · Butter · Black Pepper
How does Soft Boiled Egg on Toast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Toast with Soft Boiled Eggs | 305g | 479 | 21g | +269 kcal, more protein |
| Chicken and Bean Soft Taco | 250g | 382 | 35g | +172 kcal, more protein |
| Chicken Wings and Fries Meal with Soft Drinks | 1110g | 1610 | 46g | +1400 kcal, more protein |
| Fried Rice Salad with Soft-Boiled Egg | 360g | 478 | 16g | +268 kcal, more protein |
Frequently Asked Questions
Is Soft Boiled Egg on Toast healthy?
Yes. With 10g of protein and only 19g of carbs, Soft Boiled Egg on Toast is a nutritious meal. At 230 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Soft Boiled Egg on Toast good for weight loss?
At 210 calories per serving, Soft Boiled Egg on Toast is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Soft Boiled Egg on Toast?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Soft Boiled Egg on Toast?
- Macro split: fat 43%, carbs 36%, protein 21%
- Energy density: 230 kcal/100 g (medium)
- Top calorie contributors: White Bread, Soft Boiled Egg, Butter
How long does it take to burn off Soft Boiled Egg on Toast?
- Jogging: ~24 min
- Cycling: ~28 min
- Walking: ~51 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Soft Boiled Egg on Toast?
- kcal: 11% of daily intake
- Fat: 14% of daily intake
- Carb: 9% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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