Soft Boiled Eggs with Grilled Toast calories & nutrition
Soft Boiled Eggs with Grilled Toast contains 310 calories per serving (16% of a 2,000 kcal daily diet), with 16g fat, 23g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Soft Boiled Eggs with Grilled Toast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Soft Boiled Eggs | 3.5 oz | 143 | 9.5 | 0.7 | 12.6 |
| Grilled White Bread | 1.5 oz | 116 | 1.2 | 22 | 3.8 |
| Butter | 0.25 oz | 51 | 5.7 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Soft Boiled Eggs · Grilled White Bread · Butter
How does Soft Boiled Eggs with Grilled Toast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chicken and Bean Soft Taco | 250g | 382 | 35g | +72 kcal, more protein |
| Chicken Wings and Fries Meal with Soft Drinks | 1110g | 1610 | 46g | +1300 kcal, more protein |
| Fried Rice Salad with Soft-Boiled Egg | 360g | 478 | 16g | +168 kcal, less protein |
| Hummus with Soft-Boiled Eggs and Chickpeas | 318g | 579 | 28g | +269 kcal, more protein |
Frequently Asked Questions
Is Soft Boiled Eggs with Grilled Toast healthy?
In moderation. Soft Boiled Eggs with Grilled Toast is calorie-dense at 236 kcal/4 oz. With 16g protein and 23g carbs, it provides good nutrition but watch portion sizes.
Is Soft Boiled Eggs with Grilled Toast good for weight loss?
Yes. At 310 calories with 16g protein, Soft Boiled Eggs with Grilled Toast keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Soft Boiled Eggs with Grilled Toast?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Soft Boiled Eggs with Grilled Toast?
- Macro split: fat 48%, carbs 29%, protein 23%
- Energy density: 236 kcal/4 oz (medium)
- Top calorie contributors: Soft Boiled Eggs, Grilled White Bread, Butter
How long does it take to burn off Soft Boiled Eggs with Grilled Toast?
- Jogging: ~35 min
- Cycling: ~41 min
- Walking: ~76 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Soft Boiled Eggs with Grilled Toast?
- kcal: 16% of daily intake
- Fat: 23% of daily intake
- Carb: 11% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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