Soft Boiled Eggs with Toast Soldiers calories & nutrition
Soft Boiled Eggs with Toast Soldiers contains 280 calories per serving (14% of a 2,000 kcal daily diet), with 16g fat, 18g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Soft Boiled Eggs with Toast Soldiers?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Soft Boiled Eggs | 3.5 oz | 144 | 10 | 0.8 | 12.6 |
| Whole Wheat Toast Soldiers | 1.4 oz | 100 | 1.5 | 17.5 | 4 |
| Butter | 0.18 oz | 36 | 4 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Soft Boiled Eggs · Whole Wheat Toast Soldiers · Butter
How does Soft Boiled Eggs with Toast Soldiers compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Toast with Soft Boiled Eggs | 305g | 479 | 21g | +199 kcal, more protein |
| Beef and Bean Soft Taco | 195g | 378 | 23g | +98 kcal, more protein |
| Beef and Pork Ramen with Soft Boiled Egg | 730g | 967 | 58g | +687 kcal, more protein |
| Beef Udon with Tempura and Soft Boiled Egg | 503g | 684 | 32g | +404 kcal, more protein |
Frequently Asked Questions
Is Soft Boiled Eggs with Toast Soldiers healthy?
In moderation. Soft Boiled Eggs with Toast Soldiers is calorie-dense at 220 kcal/4 oz. With 17g protein and 18g carbs, it provides good nutrition but watch portion sizes.
Is Soft Boiled Eggs with Toast Soldiers good for weight loss?
Yes. At 280 calories with 17g protein, Soft Boiled Eggs with Toast Soldiers keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Soft Boiled Eggs with Toast Soldiers?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Soft Boiled Eggs with Toast Soldiers?
- Macro split: fat 50%, carbs 26%, protein 24%
- Energy density: 220 kcal/4 oz (medium)
- Top calorie contributors: Soft Boiled Eggs, Whole Wheat Toast Soldiers, Butter
How long does it take to burn off Soft Boiled Eggs with Toast Soldiers?
- Jogging: ~32 min
- Cycling: ~37 min
- Walking: ~69 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Soft Boiled Eggs with Toast Soldiers?
- kcal: 14% of daily intake
- Fat: 22% of daily intake
- Carb: 9% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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