Soft Flour Tacos with Corn and Olives calories & nutrition
Soft Flour Tacos with Corn and Olives contains 458 calories per serving (23% of a 2,000 kcal daily diet), with 17g fat, 62g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Soft Flour Tacos with Corn and Olives?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Flour Tortilla | 90 g | 270 | 7 | 44 | 8 |
| Black Olives | 30 g | 35 | 3 | 2 | 0 |
| Corn Kernels | 40 g | 35 | 0.5 | 7 | 1 |
| Iceberg Lettuce | 50 g | 7 | 0 | 1.5 | 0.5 |
| Diced Tomatoes | 40 g | 8 | 0 | 2 | 0.5 |
| White Onion | 20 g | 8 | 0 | 2 | 0 |
| Salsa Roja | 30 ml | 15 | 0 | 3 | 1 |
| Shredded Cheese | 20 g | 80 | 6.5 | 0.5 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Flour Tortilla · Black Olives · Corn Kernels · Iceberg Lettuce · Diced Tomatoes · White Onion · Salsa Roja · Shredded Cheese
How does Soft Flour Tacos with Corn and Olives compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Toast with Soft Boiled Eggs | 305g | 479 | 21g | +21 kcal, more protein |
| Chicken and Bean Soft Taco | 250g | 382 | 35g | -76 kcal, more protein |
| Chicken Wings and Fries Meal with Soft Drinks | 1110g | 1610 | 46g | +1152 kcal, more protein |
| Fried Rice Salad with Soft-Boiled Egg | 360g | 478 | 16g | +20 kcal, same protein |
Frequently Asked Questions
Is Soft Flour Tacos with Corn and Olives healthy?
Yes. With 16g of protein and only 62g of carbs, Soft Flour Tacos with Corn and Olives is a nutritious meal. At 143 kcal/100 g, it has low energy density — filling without excessive calories.
Is Soft Flour Tacos with Corn and Olives good for weight loss?
Yes. At 458 calories with 16g protein, Soft Flour Tacos with Corn and Olives keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Soft Flour Tacos with Corn and Olives?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Soft Flour Tacos with Corn and Olives?
- Macro split: fat 33%, carbs 54%, protein 13%
- Energy density: 143 kcal/100 g (low)
- Top calorie contributors: Flour Tortilla, Shredded Cheese, Black Olives
How long does it take to burn off Soft Flour Tacos with Corn and Olives?
- Jogging: ~52 min
- Cycling: ~60 min
- Walking: ~112 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Soft Flour Tacos with Corn and Olives?
- kcal: 23% of daily intake
- Fat: 24% of daily intake
- Carb: 31% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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