Soft Tacos calories & nutrition
Soft Tacos contains 757 calories per serving (38% of a 2,000 kcal daily diet), with 51g fat, 38g carbs, and 39g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Soft Tacos?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Flour Tortilla | 60 g | 180 | 5 | 30 | 5 |
| Ground Beef | 100 g | 250 | 18 | 0 | 22 |
| Shredded Lettuce | 30 g | 5 | 0 | 1 | 0 |
| Diced Tomatoes | 40 g | 7 | 0 | 1 | 0 |
| Shredded Cheddar Cheese | 40 g | 160 | 13 | 1 | 10 |
| Guacamole | 60 g | 95 | 9 | 4 | 1 |
| Sour Cream | 30 g | 60 | 6 | 1 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Flour Tortilla · Ground Beef · Shredded Lettuce · Diced Tomatoes · Shredded Cheddar Cheese · Guacamole · Sour Cream
How does Soft Tacos compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Malaysian-style Breakfast with Soft-boiled Eggs, Toast, Yogurt, and Milk | 476g | 535 | 33g | -222 kcal, less protein |
| Pork Ramen with Soft-Boiled Egg | 815g | 1167 | 69g | +410 kcal, more protein |
| Soft Tacos with Nacho Chips | 474g | 1220 | 48g | +463 kcal, more protein |
| Soft-boiled Eggs with Soy Sauce and Pepper | 216g | 294 | 25g | -463 kcal, less protein |
Frequently Asked Questions
Is Soft Tacos healthy?
In moderation. Soft Tacos is calorie-dense at 210 kcal/100 g. With 39g protein and 38g carbs, it provides good nutrition but watch portion sizes.
Is Soft Tacos good for weight loss?
At 757 calories per serving, Soft Tacos is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Soft Tacos?
One serving contains 39g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Soft Tacos?
- Macro split: fat 61%, carbs 20%, protein 19%
- Energy density: 210 kcal/100 g (medium)
- Top calorie contributors: Ground Beef, Flour Tortilla, Shredded Cheddar Cheese
How long does it take to burn off Soft Tacos?
- Jogging: ~87 min
- Cycling: ~100 min
- Walking: ~185 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Soft Tacos?
- kcal: 38% of daily intake
- Fat: 73% of daily intake
- Carb: 19% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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