Soft Tacos with Nacho Chips calories & nutrition
Soft Tacos with Nacho Chips contains 1220 calories per serving (61% of a 2,000 kcal daily diet), with 70g fat, 99g carbs, and 48g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Soft Tacos with Nacho Chips?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Flour Tortilla | 4.2 oz | 280 | 8 | 44 | 8 |
| Ground Beef (seasoned) | 4 oz | 280 | 20 | 4 | 20 |
| Shredded Cheddar Cheese | 2 oz | 220 | 18 | 2 | 14 |
| Diced Tomatoes | 2 oz | 10 | 0 | 2 | 0 |
| Shredded Lettuce | 1 oz | 5 | 0 | 1 | 0 |
| Nacho Cheese Tortilla Chips | 3 oz | 420 | 24 | 45 | 6 |
| Taco Bell Hot Sauce | 0.5 floz | 5 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Flour Tortilla · Ground Beef (seasoned) · Shredded Cheddar Cheese · Diced Tomatoes · Shredded Lettuce · Nacho Cheese Tortilla Chips · Taco Bell Hot Sauce
How does Soft Tacos with Nacho Chips compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Malaysian-style Breakfast with Soft-boiled Eggs, Toast, Yogurt, and Milk | 476g | 535 | 33g | -685 kcal, less protein |
| Pork Ramen with Soft-Boiled Egg | 815g | 1167 | 69g | -53 kcal, more protein |
| Soft Tacos | 360g | 757 | 39g | -463 kcal, less protein |
| Soft-boiled Eggs with Soy Sauce and Pepper | 216g | 294 | 25g | -926 kcal, less protein |
Frequently Asked Questions
Is Soft Tacos with Nacho Chips healthy?
In moderation. Soft Tacos with Nacho Chips is calorie-dense at 292 kcal/4 oz. With 48g protein and 99g carbs, it provides good nutrition but watch portion sizes.
Is Soft Tacos with Nacho Chips good for weight loss?
At 1220 calories per serving, Soft Tacos with Nacho Chips is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Soft Tacos with Nacho Chips?
One serving contains 48g of protein, which is about 48% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Soft Tacos with Nacho Chips?
- Macro split: fat 52%, carbs 32%, protein 16%
- Energy density: 292 kcal/4 oz (high)
- Top calorie contributors: Nacho Cheese Tortilla Chips, Flour Tortilla, Ground Beef (seasoned)
How long does it take to burn off Soft Tacos with Nacho Chips?
- Jogging: ~139 min
- Cycling: ~161 min
- Walking: ~299 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Soft Tacos with Nacho Chips?
- kcal: 61% of daily intake
- Fat: 100% of daily intake
- Carb: 50% of daily intake
- Protein: 48% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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