Soft-boiled Eggs with Pepper and Soy Sauce calories & nutrition
Soft-boiled Eggs with Pepper and Soy Sauce contains 245 calories per serving (12% of a 2,000 kcal daily diet), with 16g fat, 5g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Soft-boiled Eggs with Pepper and Soy Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Soft-boiled Egg | 3 g | 225 | 15.9 | 1.2 | 18.9 |
| Light Soy Sauce | 15 ml | 10 | 0 | 1.5 | 1 |
| Ground White Pepper | 3 g | 10 | 0.1 | 2.5 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Soft-boiled Egg · Light Soy Sauce · Ground White Pepper
How does Soft-boiled Eggs with Pepper and Soy Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chicken and Bean Soft Taco | 250g | 382 | 35g | +137 kcal, more protein |
| Chicken Wings and Fries Meal with Soft Drinks | 1110g | 1610 | 46g | +1365 kcal, more protein |
| Fried Rice Salad with Soft-Boiled Egg | 360g | 478 | 16g | +233 kcal, less protein |
| Hummus with Soft-Boiled Eggs and Chickpeas | 318g | 579 | 28g | +334 kcal, more protein |
Frequently Asked Questions
Is Soft-boiled Eggs with Pepper and Soy Sauce healthy?
In moderation. Soft-boiled Eggs with Pepper and Soy Sauce is calorie-dense at 1167 kcal/100 g. With 20g protein and 5g carbs, it provides good nutrition but watch portion sizes.
Is Soft-boiled Eggs with Pepper and Soy Sauce good for weight loss?
Yes. At 245 calories with 20g protein, Soft-boiled Eggs with Pepper and Soy Sauce keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Soft-boiled Eggs with Pepper and Soy Sauce?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Soft-boiled Eggs with Pepper and Soy Sauce?
- Macro split: fat 59%, carbs 8%, protein 33%
- Energy density: 1167 kcal/100 g (high)
- Top calorie contributors: Soft-boiled Egg, Light Soy Sauce, Ground White Pepper
How long does it take to burn off Soft-boiled Eggs with Pepper and Soy Sauce?
- Jogging: ~28 min
- Cycling: ~32 min
- Walking: ~60 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Soft-boiled Eggs with Pepper and Soy Sauce?
- kcal: 12% of daily intake
- Fat: 23% of daily intake
- Carb: 3% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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