Soft-boiled Eggs with Soy Sauce calories & nutrition
Soft-boiled Eggs with Soy Sauce contains 170 calories per serving (9% of a 2,000 kcal daily diet), with 11g fat, 3g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Soft-boiled Eggs with Soy Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Soft-boiled Egg | 100 g | 155 | 11 | 1 | 13 |
| Light Soy Sauce | 15 ml | 10 | 0 | 1 | 1 |
| Dark Soy Sauce | 5 ml | 5 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Soft-boiled Egg · Light Soy Sauce · Dark Soy Sauce
How does Soft-boiled Eggs with Soy Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Toast with Soft Boiled Eggs | 305g | 479 | 21g | +309 kcal, more protein |
| Beef and Bean Soft Taco | 195g | 378 | 23g | +208 kcal, more protein |
| Beef and Pork Ramen with Soft Boiled Egg | 730g | 967 | 58g | +797 kcal, more protein |
| Beef Udon with Tempura and Soft Boiled Egg | 503g | 684 | 32g | +514 kcal, more protein |
Frequently Asked Questions
Is Soft-boiled Eggs with Soy Sauce healthy?
In moderation. Soft-boiled Eggs with Soy Sauce is calorie-dense at 142 kcal/100 g. With 14g protein and 3g carbs, it provides good nutrition but watch portion sizes.
Is Soft-boiled Eggs with Soy Sauce good for weight loss?
At 170 calories per serving, Soft-boiled Eggs with Soy Sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Soft-boiled Eggs with Soy Sauce?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Soft-boiled Eggs with Soy Sauce?
- Macro split: fat 58%, carbs 7%, protein 35%
- Energy density: 142 kcal/100 g (low)
- Top calorie contributors: Soft-boiled Egg, Light Soy Sauce, Dark Soy Sauce
How long does it take to burn off Soft-boiled Eggs with Soy Sauce?
- Jogging: ~19 min
- Cycling: ~22 min
- Walking: ~42 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Soft-boiled Eggs with Soy Sauce?
- kcal: 9% of daily intake
- Fat: 16% of daily intake
- Carb: 2% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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