Soft-boiled Eggs with Soy Sauce and Pepper calories & nutrition
Soft-boiled Eggs with Soy Sauce and Pepper contains 294 calories per serving (15% of a 2,000 kcal daily diet), with 20g fat, 4g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Soft-boiled Eggs with Soy Sauce and Pepper?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Soft-boiled Egg | 200 g | 280 | 20 | 2 | 24 |
| Light Soy Sauce | 15 ml | 10 | 0 | 1 | 1 |
| White Pepper | 1 g | 4 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Soft-boiled Egg · Light Soy Sauce · White Pepper
How does Soft-boiled Eggs with Soy Sauce and Pepper compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Toast with Soft Boiled Eggs | 305g | 479 | 21g | +185 kcal, less protein |
| Breakfast platter with ham, cheese, and soft-boiled egg | 325g | 770 | 46g | +476 kcal, more protein |
| Chicken and Bean Soft Taco | 250g | 382 | 35g | +88 kcal, more protein |
| Chicken Ramen with Soft Boiled Egg | 755g | 742 | 58g | +448 kcal, more protein |
Frequently Asked Questions
Is Soft-boiled Eggs with Soy Sauce and Pepper healthy?
In moderation. Soft-boiled Eggs with Soy Sauce and Pepper is calorie-dense at 136 kcal/100 g. With 25g protein and 4g carbs, it provides good nutrition but watch portion sizes.
Is Soft-boiled Eggs with Soy Sauce and Pepper good for weight loss?
Yes. At 294 calories with 25g protein, Soft-boiled Eggs with Soy Sauce and Pepper keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Soft-boiled Eggs with Soy Sauce and Pepper?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Soft-boiled Eggs with Soy Sauce and Pepper?
- Macro split: fat 61%, carbs 5%, protein 34%
- Energy density: 136 kcal/100 g (low)
- Top calorie contributors: Soft-boiled Egg, Light Soy Sauce, White Pepper
How long does it take to burn off Soft-boiled Eggs with Soy Sauce and Pepper?
- Jogging: ~34 min
- Cycling: ~39 min
- Walking: ~72 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Soft-boiled Eggs with Soy Sauce and Pepper?
- kcal: 15% of daily intake
- Fat: 29% of daily intake
- Carb: 2% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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