Soft-boiled eggs calories & nutrition
Soft-boiled eggs contains 243 calories per serving (12% of a 2,000 kcal daily diet), with 17g fat, 2g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Soft-boiled eggs?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Soft-boiled egg | 58 g | 81 | 5.8 | 0.6 | 7.1 |
| Soft-boiled egg | 58 g | 81 | 5.8 | 0.6 | 7.1 |
| Soft-boiled egg | 58 g | 81 | 5.8 | 0.6 | 7.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
How does Soft-boiled eggs compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chicken and Bean Soft Taco | 250g | 382 | 35g | +139 kcal, more protein |
| Chicken Wings and Fries Meal with Soft Drinks | 1110g | 1610 | 46g | +1367 kcal, more protein |
| Fried Rice Salad with Soft-Boiled Egg | 360g | 478 | 16g | +235 kcal, less protein |
| Hummus with Soft-Boiled Eggs and Chickpeas | 318g | 579 | 28g | +336 kcal, more protein |
Frequently Asked Questions
Is Soft-boiled eggs healthy?
In moderation. Soft-boiled eggs is calorie-dense at 140 kcal/100 g. With 21g protein and 2g carbs, it provides good nutrition but watch portion sizes.
Is Soft-boiled eggs good for weight loss?
Yes. At 243 calories with 21g protein, Soft-boiled eggs keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Soft-boiled eggs?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Soft-boiled eggs?
- Macro split: fat 64%, carbs 3%, protein 33%
- Energy density: 140 kcal/100 g (low)
- Top calorie contributors: Soft-boiled egg
How long does it take to burn off Soft-boiled eggs?
- Jogging: ~28 min
- Cycling: ~32 min
- Walking: ~60 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Soft-boiled eggs?
- kcal: 12% of daily intake
- Fat: 25% of daily intake
- Carb: 1% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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