Soft boiled eggs on sourdough toast calories & nutrition
Soft boiled eggs on sourdough toast contains 418 calories per serving (21% of a 2,000 kcal daily diet), with 20g fat, 40g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Soft boiled eggs on sourdough toast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sourdough bread | 80 g | 188 | 1 | 38 | 7 |
| Soft boiled eggs | 100 g | 155 | 11 | 1 | 13 |
| Butter | 10 g | 72 | 8 | 0 | 0 |
| Black pepper | 1 g | 3 | 0 | 0.6 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sourdough bread · Soft boiled eggs · Butter · Black pepper
How does Soft boiled eggs on sourdough toast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Toast with Soft Boiled Eggs | 305g | 479 | 21g | +61 kcal, more protein |
| Chicken and Bean Soft Taco | 250g | 382 | 35g | -36 kcal, more protein |
| Chicken Wings and Fries Meal with Soft Drinks | 1110g | 1610 | 46g | +1192 kcal, more protein |
| Fried Rice Salad with Soft-Boiled Egg | 360g | 478 | 16g | +60 kcal, less protein |
Frequently Asked Questions
Is Soft boiled eggs on sourdough toast healthy?
Yes. With 20g of protein and only 40g of carbs, Soft boiled eggs on sourdough toast is a nutritious meal. At 219 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Soft boiled eggs on sourdough toast good for weight loss?
Yes. At 418 calories with 20g protein, Soft boiled eggs on sourdough toast keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Soft boiled eggs on sourdough toast?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Soft boiled eggs on sourdough toast?
- Macro split: fat 43%, carbs 38%, protein 19%
- Energy density: 219 kcal/100 g (medium)
- Top calorie contributors: Sourdough bread, Soft boiled eggs, Butter
How long does it take to burn off Soft boiled eggs on sourdough toast?
- Jogging: ~48 min
- Cycling: ~55 min
- Walking: ~102 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Soft boiled eggs on sourdough toast?
- kcal: 21% of daily intake
- Fat: 29% of daily intake
- Carb: 20% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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