Soft boiled eggs with buttered toast calories & nutrition
Soft boiled eggs with buttered toast contains 276 calories per serving (14% of a 2,000 kcal daily diet), with 16g fat, 14g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Soft boiled eggs with buttered toast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Large Egg | 3.5 oz | 143 | 9.5 | 0.7 | 12.6 |
| Whole Wheat Bread | 1.2 oz | 82 | 1.1 | 13.8 | 4 |
| Salted Butter | 0.25 oz | 51 | 5.7 | 0 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Large Egg · Whole Wheat Bread · Salted Butter
How does Soft boiled eggs with buttered toast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Toast with Soft Boiled Eggs | 305g | 479 | 21g | +203 kcal, more protein |
| Chicken and Bean Soft Taco | 250g | 382 | 35g | +106 kcal, more protein |
| Chicken Wings and Fries Meal with Soft Drinks | 1110g | 1610 | 46g | +1334 kcal, more protein |
| Fried Rice Salad with Soft-Boiled Egg | 360g | 478 | 16g | +202 kcal, less protein |
Frequently Asked Questions
Is Soft boiled eggs with buttered toast healthy?
In moderation. Soft boiled eggs with buttered toast is calorie-dense at 223 kcal/4 oz. With 17g protein and 14g carbs, it provides good nutrition but watch portion sizes.
Is Soft boiled eggs with buttered toast good for weight loss?
Yes. At 276 calories with 17g protein, Soft boiled eggs with buttered toast keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Soft boiled eggs with buttered toast?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Soft boiled eggs with buttered toast?
- Macro split: fat 53%, carbs 21%, protein 26%
- Energy density: 223 kcal/4 oz (medium)
- Top calorie contributors: Large Egg, Whole Wheat Bread, Salted Butter
How long does it take to burn off Soft boiled eggs with buttered toast?
- Jogging: ~32 min
- Cycling: ~36 min
- Walking: ~68 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Soft boiled eggs with buttered toast?
- kcal: 14% of daily intake
- Fat: 23% of daily intake
- Carb: 7% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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