Soft boiled eggs with liver pate on toast and black coffee calories & nutrition
Soft boiled eggs with liver pate on toast and black coffee contains 555 calories per serving (28% of a 2,000 kcal daily diet), with 32g fat, 34g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Soft boiled eggs with liver pate on toast and black coffee?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Soft boiled eggs | 100 g | 143 | 9.5 | 0.7 | 12.6 |
| Sourdough toast | 60 g | 150 | 1 | 29 | 5 |
| Liver pate with pistachios | 80 g | 260 | 22 | 4 | 11.5 |
| Black coffee | 250 ml | 2 | 0 | 0 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Soft boiled eggs · Sourdough toast · Liver pate with pistachios · Black coffee
How does Soft boiled eggs with liver pate on toast and black coffee compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Toast with Soft Boiled Eggs | 305g | 479 | 21g | -76 kcal, less protein |
| Chicken and Bean Soft Taco | 250g | 382 | 35g | -173 kcal, more protein |
| Chicken Wings and Fries Meal with Soft Drinks | 1110g | 1610 | 46g | +1055 kcal, more protein |
| Fried Rice Salad with Soft-Boiled Egg | 360g | 478 | 16g | -77 kcal, less protein |
Frequently Asked Questions
Is Soft boiled eggs with liver pate on toast and black coffee healthy?
In moderation. Soft boiled eggs with liver pate on toast and black coffee is calorie-dense at 113 kcal/100 g. With 30g protein and 34g carbs, it provides good nutrition but watch portion sizes.
Is Soft boiled eggs with liver pate on toast and black coffee good for weight loss?
Yes. At 555 calories with 30g protein, Soft boiled eggs with liver pate on toast and black coffee keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Soft boiled eggs with liver pate on toast and black coffee?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Soft boiled eggs with liver pate on toast and black coffee?
- Macro split: fat 53%, carbs 24%, protein 23%
- Energy density: 113 kcal/100 g (low)
- Top calorie contributors: Liver pate with pistachios, Sourdough toast, Soft boiled eggs
How long does it take to burn off Soft boiled eggs with liver pate on toast and black coffee?
- Jogging: ~63 min
- Cycling: ~73 min
- Walking: ~136 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Soft boiled eggs with liver pate on toast and black coffee?
- kcal: 28% of daily intake
- Fat: 46% of daily intake
- Carb: 17% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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