Soft-boiled eggs with poppy seeds and milk tea calories & nutrition
Soft-boiled eggs with poppy seeds and milk tea contains 210 calories per serving (11% of a 2,000 kcal daily diet), with 13g fat, 6g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Soft-boiled eggs with poppy seeds and milk tea?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Soft-boiled egg | 4 oz | 155 | 10.5 | 1 | 12.5 |
| Poppy seeds | 0.1 oz | 15 | 1.2 | 0.6 | 0.5 |
| Black tea with milk | 8 floz | 40 | 1.5 | 4 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Soft-boiled egg · Poppy seeds · Black tea with milk
How does Soft-boiled eggs with poppy seeds and milk tea compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chicken and Bean Soft Taco | 250g | 382 | 35g | +172 kcal, more protein |
| Chicken Wings and Fries Meal with Soft Drinks | 1110g | 1610 | 46g | +1400 kcal, more protein |
| Fried Rice Salad with Soft-Boiled Egg | 360g | 478 | 16g | +268 kcal, more protein |
| Hummus with Soft-Boiled Eggs and Chickpeas | 318g | 579 | 28g | +369 kcal, more protein |
Frequently Asked Questions
Is Soft-boiled eggs with poppy seeds and milk tea healthy?
In moderation. Soft-boiled eggs with poppy seeds and milk tea is calorie-dense at 67 kcal/4 oz. With 15g protein and 6g carbs, it provides good nutrition but watch portion sizes.
Is Soft-boiled eggs with poppy seeds and milk tea good for weight loss?
At 210 calories per serving, Soft-boiled eggs with poppy seeds and milk tea is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Soft-boiled eggs with poppy seeds and milk tea?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Soft-boiled eggs with poppy seeds and milk tea?
- Macro split: fat 57%, carbs 11%, protein 32%
- Energy density: 67 kcal/4 oz (low)
- Top calorie contributors: Soft-boiled egg, Black tea with milk, Poppy seeds
How long does it take to burn off Soft-boiled eggs with poppy seeds and milk tea?
- Jogging: ~24 min
- Cycling: ~28 min
- Walking: ~51 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Soft-boiled eggs with poppy seeds and milk tea?
- kcal: 11% of daily intake
- Fat: 19% of daily intake
- Carb: 3% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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