Soft-boiled eggs with soy sauce and a savory bun calories & nutrition
Soft-boiled eggs with soy sauce and a savory bun contains 549 calories per serving (27% of a 2,000 kcal daily diet), with 29g fat, 43g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Soft-boiled eggs with soy sauce and a savory bun?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Soft-boiled egg | 100 g | 155 | 10.6 | 1.1 | 12.6 |
| Soy sauce | 15 ml | 10 | 0.1 | 1.3 | 1.3 |
| White pepper | 1 g | 4 | 0 | 1 | 0.1 |
| Savory bun (e.g., Otah bun) | 120 g | 380 | 18 | 40 | 15 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Soft-boiled egg · Soy sauce · White pepper · Savory bun (e.g., Otah bun)
How does Soft-boiled eggs with soy sauce and a savory bun compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chicken and Bean Soft Taco | 250g | 382 | 35g | -167 kcal, more protein |
| Chicken Wings and Fries Meal with Soft Drinks | 1110g | 1610 | 46g | +1061 kcal, more protein |
| Fried Rice Salad with Soft-Boiled Egg | 360g | 478 | 16g | -71 kcal, less protein |
| Hummus with Soft-Boiled Eggs and Chickpeas | 318g | 579 | 28g | +30 kcal, less protein |
Frequently Asked Questions
Is Soft-boiled eggs with soy sauce and a savory bun healthy?
In moderation. Soft-boiled eggs with soy sauce and a savory bun is calorie-dense at 233 kcal/100 g. With 29g protein and 43g carbs, it provides good nutrition but watch portion sizes.
Is Soft-boiled eggs with soy sauce and a savory bun good for weight loss?
Yes. At 549 calories with 29g protein, Soft-boiled eggs with soy sauce and a savory bun keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Soft-boiled eggs with soy sauce and a savory bun?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Soft-boiled eggs with soy sauce and a savory bun?
- Macro split: fat 47%, carbs 32%, protein 21%
- Energy density: 233 kcal/100 g (medium)
- Top calorie contributors: Savory bun (e.g., Otah bun), Soft-boiled egg, Soy sauce
How long does it take to burn off Soft-boiled eggs with soy sauce and a savory bun?
- Jogging: ~63 min
- Cycling: ~72 min
- Walking: ~134 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Soft-boiled eggs with soy sauce and a savory bun?
- kcal: 27% of daily intake
- Fat: 41% of daily intake
- Carb: 22% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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