Soft-boiled eggs with toast and butter calories & nutrition
Soft-boiled eggs with toast and butter contains 414 calories per serving (21% of a 2,000 kcal daily diet), with 21g fat, 36g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Soft-boiled eggs with toast and butter?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Soft-boiled egg | 100 g | 155 | 11 | 1.1 | 12.6 |
| White toast bread | 70 g | 185 | 2.1 | 35 | 6.3 |
| Butter | 10 g | 74 | 8.1 | 0.1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Soft-boiled egg · White toast bread · Butter
How does Soft-boiled eggs with toast and butter compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chicken and Bean Soft Taco | 250g | 382 | 35g | -32 kcal, more protein |
| Chicken Wings and Fries Meal with Soft Drinks | 1110g | 1610 | 46g | +1196 kcal, more protein |
| Fried Rice Salad with Soft-Boiled Egg | 360g | 478 | 16g | +64 kcal, less protein |
| Hummus with Soft-Boiled Eggs and Chickpeas | 318g | 579 | 28g | +165 kcal, more protein |
Frequently Asked Questions
Is Soft-boiled eggs with toast and butter healthy?
In moderation. Soft-boiled eggs with toast and butter is calorie-dense at 230 kcal/100 g. With 19g protein and 36g carbs, it provides good nutrition but watch portion sizes.
Is Soft-boiled eggs with toast and butter good for weight loss?
Yes. At 414 calories with 19g protein, Soft-boiled eggs with toast and butter keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Soft-boiled eggs with toast and butter?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Soft-boiled eggs with toast and butter?
- Macro split: fat 46%, carbs 35%, protein 19%
- Energy density: 230 kcal/100 g (medium)
- Top calorie contributors: White toast bread, Soft-boiled egg, Butter
How long does it take to burn off Soft-boiled eggs with toast and butter?
- Jogging: ~47 min
- Cycling: ~55 min
- Walking: ~101 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Soft-boiled eggs with toast and butter?
- kcal: 21% of daily intake
- Fat: 30% of daily intake
- Carb: 18% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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