Soft boiled eggs with toast soldiers and orange juice calories & nutrition
Soft boiled eggs with toast soldiers and orange juice contains 397 calories per serving (20% of a 2,000 kcal daily diet), with 18g fat, 40g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Soft boiled eggs with toast soldiers and orange juice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Large Brown Egg | 3.5 oz | 144 | 10 | 0.8 | 12.6 |
| Whole Grain Toast | 1.6 oz | 118 | 2 | 20 | 5 |
| Butter | 0.25 oz | 51 | 5.7 | 0 | 0 |
| Orange Juice | 6 floz | 84 | 0.4 | 19.2 | 1.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Large Brown Egg · Whole Grain Toast · Butter · Orange Juice
How does Soft boiled eggs with toast soldiers and orange juice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chicken and Bean Soft Taco | 250g | 382 | 35g | -15 kcal, more protein |
| Chicken Wings and Fries Meal with Soft Drinks | 1110g | 1610 | 46g | +1213 kcal, more protein |
| Fried Rice Salad with Soft-Boiled Egg | 360g | 478 | 16g | +81 kcal, less protein |
| Hummus with Soft-Boiled Eggs and Chickpeas | 318g | 579 | 28g | +182 kcal, more protein |
Frequently Asked Questions
Is Soft boiled eggs with toast soldiers and orange juice healthy?
Yes. With 19g of protein and only 40g of carbs, Soft boiled eggs with toast soldiers and orange juice is a nutritious meal. At 136 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Soft boiled eggs with toast soldiers and orange juice good for weight loss?
Yes. At 397 calories with 19g protein, Soft boiled eggs with toast soldiers and orange juice keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Soft boiled eggs with toast soldiers and orange juice?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Soft boiled eggs with toast soldiers and orange juice?
- Macro split: fat 41%, carbs 40%, protein 19%
- Energy density: 136 kcal/4 oz (low)
- Top calorie contributors: Large Brown Egg, Whole Grain Toast, Orange Juice
How long does it take to burn off Soft boiled eggs with toast soldiers and orange juice?
- Jogging: ~45 min
- Cycling: ~52 min
- Walking: ~97 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Soft boiled eggs with toast soldiers and orange juice?
- kcal: 20% of daily intake
- Fat: 26% of daily intake
- Carb: 20% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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