Soft boiled eggs with whole grain toast soldiers calories & nutrition
Soft boiled eggs with whole grain toast soldiers contains 335 calories per serving (17% of a 2,000 kcal daily diet), with 20g fat, 21g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Soft boiled eggs with whole grain toast soldiers?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Soft boiled eggs | 3.5 oz | 143 | 9.5 | 0.7 | 12.6 |
| Whole grain toast | 1.6 oz | 120 | 2 | 20 | 5 |
| Butter | 0.35 oz | 72 | 8 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Soft boiled eggs · Whole grain toast · Butter
How does Soft boiled eggs with whole grain toast soldiers compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Toast with Soft Boiled Eggs | 305g | 479 | 21g | +144 kcal, more protein |
| Beef and Bean Soft Taco | 195g | 378 | 23g | +43 kcal, more protein |
| Beef and Pork Ramen with Soft Boiled Egg | 730g | 967 | 58g | +632 kcal, more protein |
| Beef Udon with Tempura and Soft Boiled Egg | 503g | 684 | 32g | +349 kcal, more protein |
Frequently Asked Questions
Is Soft boiled eggs with whole grain toast soldiers healthy?
In moderation. Soft boiled eggs with whole grain toast soldiers is calorie-dense at 246 kcal/4 oz. With 18g protein and 21g carbs, it provides good nutrition but watch portion sizes.
Is Soft boiled eggs with whole grain toast soldiers good for weight loss?
Yes. At 335 calories with 18g protein, Soft boiled eggs with whole grain toast soldiers keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Soft boiled eggs with whole grain toast soldiers?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Soft boiled eggs with whole grain toast soldiers?
- Macro split: fat 52%, carbs 25%, protein 23%
- Energy density: 246 kcal/4 oz (medium)
- Top calorie contributors: Soft boiled eggs, Whole grain toast, Butter
How long does it take to burn off Soft boiled eggs with whole grain toast soldiers?
- Jogging: ~38 min
- Cycling: ~44 min
- Walking: ~82 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Soft boiled eggs with whole grain toast soldiers?
- kcal: 17% of daily intake
- Fat: 28% of daily intake
- Carb: 10% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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