Soft boiled eggs with whole grain toast soldiers and orange juice calories & nutrition
Soft boiled eggs with whole grain toast soldiers and orange juice contains 369 calories per serving (18% of a 2,000 kcal daily diet), with 11g fat, 47g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Soft boiled eggs with whole grain toast soldiers and orange juice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Soft boiled eggs | 3.5 oz | 143 | 9.5 | 0.7 | 12.6 |
| Whole grain toast | 1.6 oz | 116 | 1.5 | 20 | 5.5 |
| Orange juice | 8 floz | 110 | 0.2 | 26 | 1.7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Soft boiled eggs · Whole grain toast · Orange juice
How does Soft boiled eggs with whole grain toast soldiers and orange juice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chicken and Bean Soft Taco | 250g | 382 | 35g | +13 kcal, more protein |
| Chicken Wings and Fries Meal with Soft Drinks | 1110g | 1610 | 46g | +1241 kcal, more protein |
| Fried Rice Salad with Soft-Boiled Egg | 360g | 478 | 16g | +109 kcal, less protein |
| Hummus with Soft-Boiled Eggs and Chickpeas | 318g | 579 | 28g | +210 kcal, more protein |
Frequently Asked Questions
Is Soft boiled eggs with whole grain toast soldiers and orange juice healthy?
Yes. With 20g of protein and only 47g of carbs, Soft boiled eggs with whole grain toast soldiers and orange juice is a nutritious meal. At 109 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Soft boiled eggs with whole grain toast soldiers and orange juice good for weight loss?
Yes. At 369 calories with 20g protein, Soft boiled eggs with whole grain toast soldiers and orange juice keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Soft boiled eggs with whole grain toast soldiers and orange juice?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Soft boiled eggs with whole grain toast soldiers and orange juice?
- Macro split: fat 27%, carbs 51%, protein 22%
- Energy density: 109 kcal/4 oz (low)
- Top calorie contributors: Soft boiled eggs, Whole grain toast, Orange juice
How long does it take to burn off Soft boiled eggs with whole grain toast soldiers and orange juice?
- Jogging: ~42 min
- Cycling: ~49 min
- Walking: ~90 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Soft boiled eggs with whole grain toast soldiers and orange juice?
- kcal: 18% of daily intake
- Fat: 16% of daily intake
- Carb: 23% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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