Soto Ayam calories & nutrition
Soto Ayam contains 299 calories per serving (15% of a 2,000 kcal daily diet), with 5g fat, 40g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Soto Ayam?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken broth | 300 ml | 45 | 2.5 | 1.5 | 4.1 |
| Chicken breast | 50 g | 82 | 1.8 | 0 | 15.5 |
| Rice vermicelli | 40 g | 144 | 0.2 | 32.8 | 2.8 |
| Shiitake mushrooms | 30 g | 10 | 0.1 | 2 | 0.7 |
| Enoki mushrooms | 20 g | 7 | 0.1 | 1.6 | 0.5 |
| Carrots | 15 g | 6 | 0 | 1.4 | 0.1 |
| Bok choy | 25 g | 3 | 0 | 0.5 | 0.4 |
| Scallions and cilantro | 5 g | 2 | 0 | 0.4 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken broth · Chicken breast · Rice vermicelli · Shiitake mushrooms · Enoki mushrooms · Carrots · Bok choy · Scallions and cilantro
How does Soto Ayam compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Soto Ayam with Egg and Fried Shallots | 280g | 288 | 28g | -11 kcal, more protein |
| Soto Ayam with Lontong | 490g | 333 | 27g | +34 kcal, more protein |
| Soto Ayam with Rice Vermicelli | 650g | 551 | 35g | +252 kcal, more protein |
| Soto Ayam with Steamed Rice | 585g | 533 | 28g | +234 kcal, more protein |
Frequently Asked Questions
Is Soto Ayam healthy?
Yes. With 24g of protein and only 40g of carbs, Soto Ayam is a nutritious meal. At 62 kcal/100 g, it has low energy density — filling without excessive calories.
Is Soto Ayam good for weight loss?
Yes. At 299 calories with 24g protein, Soto Ayam keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Soto Ayam?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Soto Ayam?
- Macro split: fat 14%, carbs 54%, protein 32%
- Energy density: 62 kcal/100 g (low)
- Top calorie contributors: Rice vermicelli, Chicken breast, Chicken broth
How long does it take to burn off Soto Ayam?
- Jogging: ~34 min
- Cycling: ~39 min
- Walking: ~73 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Soto Ayam?
- kcal: 15% of daily intake
- Fat: 7% of daily intake
- Carb: 20% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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