Soto Ayam with Rice Vermicelli calories & nutrition
Soto Ayam with Rice Vermicelli contains 551 calories per serving (28% of a 2,000 kcal daily diet), with 18g fat, 61g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Soto Ayam with Rice Vermicelli?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rice Vermicelli | 150 g | 165 | 0.3 | 37.5 | 3 |
| Shredded Chicken Breast | 60 g | 99 | 2.1 | 0 | 20 |
| Hard Boiled Egg | 25 g | 39 | 2.7 | 0.3 | 3.2 |
| Perkedel (Potato Fritters) | 75 g | 180 | 10 | 18 | 4.5 |
| Chicken Broth | 300 ml | 45 | 2.5 | 1.5 | 4.1 |
| Calamansi Lime | 15 g | 5 | 0 | 1.2 | 0.1 |
| Scallions and Celery Leaf | 10 g | 3 | 0 | 0.7 | 0.1 |
| Chili Sambal | 15 ml | 15 | 0.8 | 1.8 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rice Vermicelli · Shredded Chicken Breast · Hard Boiled Egg · Perkedel (Potato Fritters) · Chicken Broth · Calamansi Lime · Scallions and Celery Leaf · Chili Sambal
How does Soto Ayam with Rice Vermicelli compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Soto Ayam with Egg and Fried Shallots | 280g | 288 | 28g | -263 kcal, less protein |
| Soto Ayam with Lontong | 490g | 333 | 27g | -218 kcal, less protein |
| Soto with Meatballs and Egg | 465g | 505 | 37g | -46 kcal, more protein |
| Soto with Vermicelli and Egg | 405g | 657 | 39g | +106 kcal, more protein |
Frequently Asked Questions
Is Soto Ayam with Rice Vermicelli healthy?
Yes. With 35g of protein and only 61g of carbs, Soto Ayam with Rice Vermicelli is a nutritious meal. At 85 kcal/100 g, it has low energy density — filling without excessive calories.
Is Soto Ayam with Rice Vermicelli good for weight loss?
Yes. At 551 calories with 35g protein, Soto Ayam with Rice Vermicelli keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Soto Ayam with Rice Vermicelli?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Soto Ayam with Rice Vermicelli?
- Macro split: fat 30%, carbs 44%, protein 26%
- Energy density: 85 kcal/100 g (low)
- Top calorie contributors: Perkedel (Potato Fritters), Rice Vermicelli, Shredded Chicken Breast
How long does it take to burn off Soto Ayam with Rice Vermicelli?
- Jogging: ~63 min
- Cycling: ~73 min
- Walking: ~135 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Soto Ayam with Rice Vermicelli?
- kcal: 28% of daily intake
- Fat: 26% of daily intake
- Carb: 31% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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