Soto Ayam with Steamed Rice calories & nutrition
Soto Ayam with Steamed Rice contains 533 calories per serving (27% of a 2,000 kcal daily diet), with 12g fat, 74g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Soto Ayam with Steamed Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Steamed White Rice | 150 g | 195 | 0.4 | 42.3 | 4.1 |
| Chicken Broth | 250 ml | 45 | 2.5 | 1.5 | 4.1 |
| Shredded Chicken Breast | 40 g | 66 | 1.4 | 0 | 12.4 |
| Hard Boiled Egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Rice Vermicelli | 30 g | 109 | 0.1 | 24.6 | 0.3 |
| Tomato | 40 g | 7 | 0.1 | 1.6 | 0.4 |
| Fried Shallots | 5 g | 28 | 2.1 | 2.1 | 0.2 |
| Cabbage | 20 g | 5 | 0 | 1.2 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Steamed White Rice · Chicken Broth · Shredded Chicken Breast · Hard Boiled Egg · Rice Vermicelli · Tomato · Fried Shallots · Cabbage
How does Soto Ayam with Steamed Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Soto Ayam | 485g | 299 | 24g | -234 kcal, less protein |
| Soto Ayam with Egg and Fried Shallots | 280g | 288 | 28g | -245 kcal, less protein |
| Soto Ayam with Lontong | 490g | 333 | 27g | -200 kcal, less protein |
| Soto Ayam with Rice Vermicelli | 650g | 551 | 35g | +18 kcal, more protein |
Frequently Asked Questions
Is Soto Ayam with Steamed Rice healthy?
Yes. With 28g of protein and only 74g of carbs, Soto Ayam with Steamed Rice is a nutritious meal. At 91 kcal/100 g, it has low energy density — filling without excessive calories.
Is Soto Ayam with Steamed Rice good for weight loss?
Yes. At 533 calories with 28g protein, Soto Ayam with Steamed Rice keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Soto Ayam with Steamed Rice?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Soto Ayam with Steamed Rice?
- Macro split: fat 20%, carbs 55%, protein 25%
- Energy density: 91 kcal/100 g (low)
- Top calorie contributors: Steamed White Rice, Rice Vermicelli, Hard Boiled Egg
How long does it take to burn off Soto Ayam with Steamed Rice?
- Jogging: ~61 min
- Cycling: ~70 min
- Walking: ~131 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Soto Ayam with Steamed Rice?
- kcal: 27% of daily intake
- Fat: 17% of daily intake
- Carb: 37% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
