Soto Ayam with Lontong calories & nutrition
Soto Ayam with Lontong contains 333 calories per serving (17% of a 2,000 kcal daily diet), with 10g fat, 36g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Soto Ayam with Lontong?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken broth | 300 ml | 60 | 3 | 2 | 6 |
| Shredded chicken | 50 g | 83 | 2 | 0 | 16 |
| Lontong (compressed rice cake) | 100 g | 130 | 0.5 | 29 | 3 |
| Bean sprouts | 30 g | 10 | 0.1 | 2 | 1 |
| Fried shallots | 10 g | 50 | 4 | 3 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken broth · Shredded chicken · Lontong (compressed rice cake) · Bean sprouts · Fried shallots
How does Soto Ayam with Lontong compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Soto Ayam with Egg and Fried Shallots | 280g | 288 | 28g | -45 kcal, more protein |
| Soto with Meatballs and Egg | 465g | 505 | 37g | +172 kcal, more protein |
| Soto with Vermicelli and Egg | 405g | 657 | 39g | +324 kcal, more protein |
Frequently Asked Questions
Is Soto Ayam with Lontong healthy?
Yes. With 26g of protein and only 36g of carbs, Soto Ayam with Lontong is a nutritious meal. At 68 kcal/100 g, it has low energy density — filling without excessive calories.
Is Soto Ayam with Lontong good for weight loss?
Yes. At 333 calories with 26g protein, Soto Ayam with Lontong keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Soto Ayam with Lontong?
One serving contains 26g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Soto Ayam with Lontong?
- Macro split: fat 26%, carbs 43%, protein 31%
- Energy density: 68 kcal/100 g (low)
- Top calorie contributors: Lontong (compressed rice cake), Shredded chicken, Chicken broth
How long does it take to burn off Soto Ayam with Lontong?
- Jogging: ~38 min
- Cycling: ~44 min
- Walking: ~82 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Soto Ayam with Lontong?
- kcal: 17% of daily intake
- Fat: 14% of daily intake
- Carb: 18% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
