Soto Ayam with Egg and Fried Shallots calories & nutrition
Soto Ayam with Egg and Fried Shallots contains 288 calories per serving (14% of a 2,000 kcal daily diet), with 16g fat, 8g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Soto Ayam with Egg and Fried Shallots?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Shredded Chicken | 50 g | 83 | 2 | 0 | 16.5 |
| Hard-boiled Egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Soto Broth | 150 ml | 60 | 4 | 2 | 4 |
| Fried Shallots | 10 g | 50 | 4 | 2.5 | 0.5 |
| Celery/Coriander | 5 g | 2 | 0 | 0.4 | 0.1 |
| Chili Sauce (Sambal) | 15 g | 15 | 0.5 | 2.5 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Shredded Chicken · Hard-boiled Egg · Soto Broth · Fried Shallots · Celery/Coriander · Chili Sauce (Sambal)
How does Soto Ayam with Egg and Fried Shallots compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Soto Ayam with Lontong | 490g | 333 | 27g | +45 kcal, less protein |
| Soto with Meatballs and Egg | 465g | 505 | 37g | +217 kcal, more protein |
| Soto with Vermicelli and Egg | 405g | 657 | 39g | +369 kcal, more protein |
Frequently Asked Questions
Is Soto Ayam with Egg and Fried Shallots healthy?
In moderation. Soto Ayam with Egg and Fried Shallots is calorie-dense at 103 kcal/100 g. With 28g protein and 8g carbs, it provides good nutrition but watch portion sizes.
Is Soto Ayam with Egg and Fried Shallots good for weight loss?
Yes. At 288 calories with 28g protein, Soto Ayam with Egg and Fried Shallots keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Soto Ayam with Egg and Fried Shallots?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Soto Ayam with Egg and Fried Shallots?
- Macro split: fat 49%, carbs 11%, protein 40%
- Energy density: 103 kcal/100 g (low)
- Top calorie contributors: Shredded Chicken, Hard-boiled Egg, Soto Broth
How long does it take to burn off Soto Ayam with Egg and Fried Shallots?
- Jogging: ~33 min
- Cycling: ~38 min
- Walking: ~71 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Soto Ayam with Egg and Fried Shallots?
- kcal: 14% of daily intake
- Fat: 23% of daily intake
- Carb: 4% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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