Soto with Meatballs and Egg calories & nutrition
Soto with Meatballs and Egg contains 505 calories per serving (25% of a 2,000 kcal daily diet), with 24g fat, 34g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Soto with Meatballs and Egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rice Vermicelli | 80 g | 104 | 0.4 | 23.2 | 2 |
| Chicken Meatballs | 75 g | 120 | 6 | 4 | 12 |
| Hard-boiled Egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Shredded Chicken | 40 g | 66 | 2 | 0 | 12 |
| Fried Shallots | 15 g | 75 | 6 | 4 | 0.5 |
| Celery/Coriander | 5 g | 2 | 0 | 0.4 | 0.1 |
| Soto Broth | 200 ml | 60 | 4 | 2 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rice Vermicelli · Chicken Meatballs · Hard-boiled Egg · Shredded Chicken · Fried Shallots · Celery/Coriander · Soto Broth
How does Soto with Meatballs and Egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Soto Ayam with Egg and Fried Shallots | 280g | 288 | 28g | -217 kcal, less protein |
| Soto Ayam with Lontong | 490g | 333 | 27g | -172 kcal, less protein |
| Soto with Vermicelli and Egg | 405g | 657 | 39g | +152 kcal, more protein |
Frequently Asked Questions
Is Soto with Meatballs and Egg healthy?
Yes. With 37g of protein and only 34g of carbs, Soto with Meatballs and Egg is a nutritious meal. At 109 kcal/100 g, it has low energy density — filling without excessive calories.
Is Soto with Meatballs and Egg good for weight loss?
Yes. At 505 calories with 37g protein, Soto with Meatballs and Egg keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Soto with Meatballs and Egg?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Soto with Meatballs and Egg?
- Macro split: fat 42%, carbs 27%, protein 31%
- Energy density: 109 kcal/100 g (low)
- Top calorie contributors: Chicken Meatballs, Rice Vermicelli, Hard-boiled Egg
How long does it take to burn off Soto with Meatballs and Egg?
- Jogging: ~58 min
- Cycling: ~67 min
- Walking: ~124 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Soto with Meatballs and Egg?
- kcal: 25% of daily intake
- Fat: 34% of daily intake
- Carb: 17% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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