Soto with Vermicelli and Egg calories & nutrition
Soto with Vermicelli and Egg contains 657 calories per serving (33% of a 2,000 kcal daily diet), with 24g fat, 72g carbs, and 39g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Soto with Vermicelli and Egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Vermicelli noodles | 80 g | 280 | 1 | 64 | 5 |
| Hard-boiled egg | 100 g | 155 | 11 | 1 | 13 |
| Shredded chicken | 50 g | 83 | 2 | 0 | 16 |
| Fried shallots | 15 g | 75 | 6 | 4 | 1 |
| Soto broth | 150 ml | 60 | 4 | 2 | 4 |
| Celery and spring onion | 10 g | 4 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Vermicelli noodles · Hard-boiled egg · Shredded chicken · Fried shallots · Soto broth · Celery and spring onion
How does Soto with Vermicelli and Egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Soto Ayam with Egg and Fried Shallots | 280g | 288 | 28g | -369 kcal, less protein |
| Soto Ayam with Lontong | 490g | 333 | 27g | -324 kcal, less protein |
| Soto with Meatballs and Egg | 465g | 505 | 37g | -152 kcal, less protein |
Frequently Asked Questions
Is Soto with Vermicelli and Egg healthy?
In moderation. Soto with Vermicelli and Egg is calorie-dense at 162 kcal/100 g. With 39g protein and 72g carbs, it provides good nutrition but watch portion sizes.
Is Soto with Vermicelli and Egg good for weight loss?
At 657 calories per serving, Soto with Vermicelli and Egg is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Soto with Vermicelli and Egg?
One serving contains 39g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Soto with Vermicelli and Egg?
- Macro split: fat 33%, carbs 44%, protein 23%
- Energy density: 162 kcal/100 g (medium)
- Top calorie contributors: Vermicelli noodles, Hard-boiled egg, Shredded chicken
How long does it take to burn off Soto with Vermicelli and Egg?
- Jogging: ~75 min
- Cycling: ~87 min
- Walking: ~161 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Soto with Vermicelli and Egg?
- kcal: 33% of daily intake
- Fat: 34% of daily intake
- Carb: 36% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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