Sourdough Crumpets calories & nutrition
Sourdough Crumpets contains 606 calories per serving (30% of a 2,000 kcal daily diet), with 3g fat, 120g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sourdough Crumpets?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sourdough Crumpet | 55 g | 101 | 0.5 | 20 | 3.5 |
| Sourdough Crumpet | 55 g | 101 | 0.5 | 20 | 3.5 |
| Sourdough Crumpet | 55 g | 101 | 0.5 | 20 | 3.5 |
| Sourdough Crumpet | 55 g | 101 | 0.5 | 20 | 3.5 |
| Sourdough Crumpet | 55 g | 101 | 0.5 | 20 | 3.5 |
| Sourdough Crumpet | 55 g | 101 | 0.5 | 20 | 3.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
How does Sourdough Crumpets compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | +24 kcal, more protein |
| Avocado and Egg Sourdough Panini | 315g | 660 | 23g | +54 kcal, more protein |
| Avocado and Fried Egg on Sourdough Toast | 310g | 659 | 23g | +53 kcal, more protein |
| Avocado and Poached Eggs on Sourdough with Hollandaise | 397g | 763 | 25g | +157 kcal, more protein |
Frequently Asked Questions
Is Sourdough Crumpets healthy?
In moderation. Sourdough Crumpets is calorie-dense at 184 kcal/100 g. With 21g protein and 120g carbs, it provides good nutrition but watch portion sizes.
Is Sourdough Crumpets good for weight loss?
At 606 calories per serving, Sourdough Crumpets is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Sourdough Crumpets?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sourdough Crumpets?
- Macro split: fat 4%, carbs 79%, protein 17%
- Energy density: 184 kcal/100 g (medium)
- Top calorie contributors: Sourdough Crumpet
How long does it take to burn off Sourdough Crumpets?
- Jogging: ~69 min
- Cycling: ~80 min
- Walking: ~148 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sourdough Crumpets?
- kcal: 30% of daily intake
- Fat: 4% of daily intake
- Carb: 60% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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