Sourdough bread with boiled eggs and rocket salad calories & nutrition
Sourdough bread with boiled eggs and rocket salad contains 356 calories per serving (18% of a 2,000 kcal daily diet), with 21g fat, 24g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sourdough bread with boiled eggs and rocket salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sourdough bread | 45 g | 110 | 1 | 21 | 4 |
| Boiled egg | 100 g | 155 | 11 | 1 | 13 |
| Rocket leaves | 15 g | 4 | 0.1 | 0.6 | 0.4 |
| Cherry tomatoes | 30 g | 6 | 0.1 | 1.2 | 0.3 |
| Butter | 5 g | 36 | 4 | 0 | 0 |
| Vinaigrette dressing | 10 ml | 45 | 5 | 0.1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sourdough bread · Boiled egg · Rocket leaves · Cherry tomatoes · Butter · Vinaigrette dressing
How does Sourdough bread with boiled eggs and rocket salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | +274 kcal, more protein |
| Avocado and Egg Sourdough Panini | 315g | 660 | 23g | +304 kcal, more protein |
| Avocado and Fried Egg on Sourdough Toast | 310g | 659 | 23g | +303 kcal, more protein |
| Avocado and Poached Eggs on Sourdough with Hollandaise | 397g | 763 | 25g | +407 kcal, more protein |
Frequently Asked Questions
Is Sourdough bread with boiled eggs and rocket salad healthy?
In moderation. Sourdough bread with boiled eggs and rocket salad is calorie-dense at 174 kcal/100 g. With 18g protein and 24g carbs, it provides good nutrition but watch portion sizes.
Is Sourdough bread with boiled eggs and rocket salad good for weight loss?
Yes. At 356 calories with 18g protein, Sourdough bread with boiled eggs and rocket salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Sourdough bread with boiled eggs and rocket salad?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sourdough bread with boiled eggs and rocket salad?
- Macro split: fat 54%, carbs 27%, protein 19%
- Energy density: 174 kcal/100 g (medium)
- Top calorie contributors: Boiled egg, Sourdough bread, Vinaigrette dressing
How long does it take to burn off Sourdough bread with boiled eggs and rocket salad?
- Jogging: ~41 min
- Cycling: ~47 min
- Walking: ~87 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sourdough bread with boiled eggs and rocket salad?
- kcal: 18% of daily intake
- Fat: 30% of daily intake
- Carb: 12% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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