Sourdough bread with butter and mixed salad box calories & nutrition
Sourdough bread with butter and mixed salad box contains 699 calories per serving (35% of a 2,000 kcal daily diet), with 36g fat, 70g carbs, and 23g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sourdough bread with butter and mixed salad box?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sourdough bread | 80 g | 216 | 1.2 | 43.2 | 8.1 |
| Butter | 15 g | 108 | 12 | 0.1 | 0.1 |
| Boiled egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Potato salad | 100 g | 143 | 9 | 13 | 2.5 |
| Pickled red cabbage | 40 g | 18 | 0.1 | 3.5 | 0.8 |
| Grated carrots | 30 g | 12 | 0.1 | 2.5 | 0.3 |
| Hummus with herbs | 50 g | 120 | 8.5 | 6.5 | 4.4 |
| Pickled cucumber | 20 g | 4 | 0.1 | 0.7 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sourdough bread · Butter · Boiled egg · Potato salad · Pickled red cabbage · Grated carrots · Hummus with herbs · Pickled cucumber
How does Sourdough bread with butter and mixed salad box compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Spaghetti with Mixed Vegetables and Sourdough Bread | 430g | 465 | 20g | -234 kcal, less protein |
| Breakfast Plate with Scrambled Eggs and Sourdough | 390g | 665 | 29g | -34 kcal, more protein |
| Breakfast with Sourdough, Salami, Blueberries and Yogurt | 330g | 545 | 21g | -154 kcal, less protein |
| Chicken, Scrambled Eggs, Cottage Cheese and Sourdough Bread | 470g | 786 | 75g | +87 kcal, more protein |
Frequently Asked Questions
Is Sourdough bread with butter and mixed salad box healthy?
In moderation. Sourdough bread with butter and mixed salad box is calorie-dense at 182 kcal/100 g. With 23g protein and 70g carbs, it provides good nutrition but watch portion sizes.
Is Sourdough bread with butter and mixed salad box good for weight loss?
At 699 calories per serving, Sourdough bread with butter and mixed salad box is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Sourdough bread with butter and mixed salad box?
One serving contains 23g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sourdough bread with butter and mixed salad box?
- Macro split: fat 47%, carbs 40%, protein 13%
- Energy density: 182 kcal/100 g (medium)
- Top calorie contributors: Sourdough bread, Potato salad, Hummus with herbs
How long does it take to burn off Sourdough bread with butter and mixed salad box?
- Jogging: ~80 min
- Cycling: ~92 min
- Walking: ~171 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sourdough bread with butter and mixed salad box?
- kcal: 35% of daily intake
- Fat: 52% of daily intake
- Carb: 35% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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