Sourdough bread with butter and peanut butter calories & nutrition
Sourdough bread with butter and peanut butter contains 589 calories per serving (29% of a 2,000 kcal daily diet), with 33g fat, 56g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sourdough bread with butter and peanut butter?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sourdough bread | 100 g | 260 | 1.5 | 50 | 10 |
| Butter | 20 g | 149 | 16.6 | 0.1 | 0.2 |
| Peanut butter | 30 g | 180 | 15 | 6 | 7.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sourdough bread · Butter · Peanut butter
How does Sourdough bread with butter and peanut butter compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Spaghetti with Mixed Vegetables and Sourdough Bread | 430g | 465 | 20g | -124 kcal, more protein |
| Breakfast Plate with Scrambled Eggs and Sourdough | 390g | 665 | 29g | +76 kcal, more protein |
| Breakfast with Sourdough, Salami, Blueberries and Yogurt | 330g | 545 | 21g | -44 kcal, more protein |
| Chicken, Scrambled Eggs, Cottage Cheese and Sourdough Bread | 470g | 786 | 75g | +197 kcal, more protein |
Frequently Asked Questions
Is Sourdough bread with butter and peanut butter healthy?
In moderation. Sourdough bread with butter and peanut butter is calorie-dense at 393 kcal/100 g. With 18g protein and 56g carbs, it provides good nutrition but watch portion sizes.
Is Sourdough bread with butter and peanut butter good for weight loss?
Yes. At 589 calories with 18g protein, Sourdough bread with butter and peanut butter keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Sourdough bread with butter and peanut butter?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sourdough bread with butter and peanut butter?
- Macro split: fat 51%, carbs 38%, protein 11%
- Energy density: 393 kcal/100 g (high)
- Top calorie contributors: Sourdough bread, Peanut butter, Butter
How long does it take to burn off Sourdough bread with butter and peanut butter?
- Jogging: ~67 min
- Cycling: ~78 min
- Walking: ~144 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sourdough bread with butter and peanut butter?
- kcal: 29% of daily intake
- Fat: 47% of daily intake
- Carb: 28% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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