Sourdough bread with olive oil and balsamic vinegar calories & nutrition
Sourdough bread with olive oil and balsamic vinegar contains 390 calories per serving (20% of a 2,000 kcal daily diet), with 16g fat, 51g carbs, and 9g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sourdough bread with olive oil and balsamic vinegar?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sourdough bread | 100 g | 250 | 1.5 | 50 | 9 |
| Extra virgin olive oil | 15 ml | 135 | 15 | 0 | 0 |
| Balsamic vinegar | 5 ml | 5 | 0 | 1.2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sourdough bread · Extra virgin olive oil · Balsamic vinegar
How does Sourdough bread with olive oil and balsamic vinegar compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | +240 kcal, more protein |
| Avocado and Sourdough Bread | 231g | 455 | 11g | +65 kcal, more protein |
| Baked Spaghetti with Mixed Vegetables and Sourdough Bread | 430g | 465 | 20g | +75 kcal, more protein |
| Boiled eggs on sourdough toast | 162g | 358 | 18g | -32 kcal, more protein |
Frequently Asked Questions
Is Sourdough bread with olive oil and balsamic vinegar healthy?
In moderation. Sourdough bread with olive oil and balsamic vinegar is calorie-dense at 325 kcal/100 g. With 9g protein and 51g carbs, it provides good nutrition but watch portion sizes.
Is Sourdough bread with olive oil and balsamic vinegar good for weight loss?
At 390 calories per serving, Sourdough bread with olive oil and balsamic vinegar is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Sourdough bread with olive oil and balsamic vinegar?
One serving contains 9g of protein, which is about 9% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sourdough bread with olive oil and balsamic vinegar?
- Macro split: fat 38%, carbs 53%, protein 9%
- Energy density: 325 kcal/100 g (high)
- Top calorie contributors: Sourdough bread, Extra virgin olive oil, Balsamic vinegar
How long does it take to burn off Sourdough bread with olive oil and balsamic vinegar?
- Jogging: ~45 min
- Cycling: ~51 min
- Walking: ~96 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sourdough bread with olive oil and balsamic vinegar?
- kcal: 20% of daily intake
- Fat: 24% of daily intake
- Carb: 26% of daily intake
- Protein: 9% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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