Sourdough bread with peanut butter and banana calories & nutrition
Sourdough bread with peanut butter and banana contains 413 calories per serving (21% of a 2,000 kcal daily diet), with 17g fat, 54g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sourdough bread with peanut butter and banana?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sourdough bread | 2.1 oz | 160 | 1 | 32 | 6 |
| Peanut butter | 1.1 oz | 190 | 16 | 6 | 7 |
| Banana | 2.5 oz | 63 | 0.2 | 16.3 | 0.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sourdough bread · Peanut butter · Banana
How does Sourdough bread with peanut butter and banana compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | +217 kcal, more protein |
| Avocado and Sourdough Bread | 231g | 455 | 11g | +42 kcal, less protein |
| Baked Spaghetti with Mixed Vegetables and Sourdough Bread | 430g | 465 | 20g | +52 kcal, more protein |
| Boiled eggs on sourdough toast | 162g | 358 | 18g | -55 kcal, more protein |
Frequently Asked Questions
Is Sourdough bread with peanut butter and banana healthy?
In moderation. Sourdough bread with peanut butter and banana is calorie-dense at 290 kcal/4 oz. With 14g protein and 54g carbs, it provides good nutrition but watch portion sizes.
Is Sourdough bread with peanut butter and banana good for weight loss?
At 413 calories per serving, Sourdough bread with peanut butter and banana is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Sourdough bread with peanut butter and banana?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sourdough bread with peanut butter and banana?
- Macro split: fat 37%, carbs 53%, protein 10%
- Energy density: 290 kcal/4 oz (high)
- Top calorie contributors: Peanut butter, Sourdough bread, Banana
How long does it take to burn off Sourdough bread with peanut butter and banana?
- Jogging: ~47 min
- Cycling: ~54 min
- Walking: ~101 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sourdough bread with peanut butter and banana?
- kcal: 21% of daily intake
- Fat: 25% of daily intake
- Carb: 27% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
