Sourdough toast with cottage cheese, tomatoes, soft boiled eggs and seeds calories & nutrition
Sourdough toast with cottage cheese, tomatoes, soft boiled eggs and seeds contains 503 calories per serving (25% of a 2,000 kcal daily diet), with 24g fat, 38g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sourdough toast with cottage cheese, tomatoes, soft boiled eggs and seeds?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sourdough bread | 60 g | 150 | 1 | 30 | 5 |
| Cottage cheese | 100 g | 98 | 4 | 3 | 12.5 |
| Soft boiled eggs | 100 g | 155 | 11 | 1 | 13 |
| Cherry tomatoes | 50 g | 9 | 0.1 | 1.9 | 0.4 |
| Mixed seeds and nuts | 15 g | 88 | 7.5 | 2 | 3 |
| Rocket leaves | 10 g | 3 | 0.1 | 0.4 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sourdough bread · Cottage cheese · Soft boiled eggs · Cherry tomatoes · Mixed seeds and nuts · Rocket leaves
How does Sourdough toast with cottage cheese, tomatoes, soft boiled eggs and seeds compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | +127 kcal, less protein |
| Avocado and Egg Sourdough Panini | 315g | 660 | 23g | +157 kcal, less protein |
| Avocado and Fried Egg on Sourdough Toast | 310g | 659 | 23g | +156 kcal, less protein |
| Avocado and Poached Eggs on Sourdough with Hollandaise | 397g | 763 | 25g | +260 kcal, less protein |
Frequently Asked Questions
Is Sourdough toast with cottage cheese, tomatoes, soft boiled eggs and seeds healthy?
Yes. With 34g of protein and only 38g of carbs, Sourdough toast with cottage cheese, tomatoes, soft boiled eggs and seeds is a nutritious meal. At 150 kcal/100 g, it has low energy density — filling without excessive calories.
Is Sourdough toast with cottage cheese, tomatoes, soft boiled eggs and seeds good for weight loss?
Yes. At 503 calories with 34g protein, Sourdough toast with cottage cheese, tomatoes, soft boiled eggs and seeds keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Sourdough toast with cottage cheese, tomatoes, soft boiled eggs and seeds?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sourdough toast with cottage cheese, tomatoes, soft boiled eggs and seeds?
- Macro split: fat 42%, carbs 30%, protein 28%
- Energy density: 150 kcal/100 g (low)
- Top calorie contributors: Soft boiled eggs, Sourdough bread, Cottage cheese
How long does it take to burn off Sourdough toast with cottage cheese, tomatoes, soft boiled eggs and seeds?
- Jogging: ~57 min
- Cycling: ~66 min
- Walking: ~123 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sourdough toast with cottage cheese, tomatoes, soft boiled eggs and seeds?
- kcal: 25% of daily intake
- Fat: 34% of daily intake
- Carb: 19% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
