Sourdough toast with cream cheese and olive oil calories & nutrition
Sourdough toast with cream cheese and olive oil contains 299 calories per serving (15% of a 2,000 kcal daily diet), with 16g fat, 31g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sourdough toast with cream cheese and olive oil?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sourdough bread | 60 g | 150 | 1.5 | 28 | 5.5 |
| Cream cheese | 40 g | 100 | 9.5 | 2 | 3 |
| Olive oil | 5 ml | 45 | 5 | 0 | 0 |
| Black pepper | 1 g | 4 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sourdough bread · Cream cheese · Olive oil · Black pepper
How does Sourdough toast with cream cheese and olive oil compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Spaghetti with Mixed Vegetables and Sourdough Bread | 430g | 465 | 20g | +166 kcal, more protein |
| Breakfast Plate with Scrambled Eggs and Sourdough | 390g | 665 | 29g | +366 kcal, more protein |
| Breakfast with Sourdough, Salami, Blueberries and Yogurt | 330g | 545 | 21g | +246 kcal, more protein |
| Chicken, Scrambled Eggs, Cottage Cheese and Sourdough Bread | 470g | 786 | 75g | +487 kcal, more protein |
Frequently Asked Questions
Is Sourdough toast with cream cheese and olive oil healthy?
In moderation. Sourdough toast with cream cheese and olive oil is calorie-dense at 282 kcal/100 g. With 8g protein and 31g carbs, it provides good nutrition but watch portion sizes.
Is Sourdough toast with cream cheese and olive oil good for weight loss?
At 299 calories per serving, Sourdough toast with cream cheese and olive oil is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Sourdough toast with cream cheese and olive oil?
One serving contains 8g of protein, which is about 9% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sourdough toast with cream cheese and olive oil?
- Macro split: fat 48%, carbs 41%, protein 11%
- Energy density: 282 kcal/100 g (high)
- Top calorie contributors: Sourdough bread, Cream cheese, Olive oil
How long does it take to burn off Sourdough toast with cream cheese and olive oil?
- Jogging: ~34 min
- Cycling: ~39 min
- Walking: ~73 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sourdough toast with cream cheese and olive oil?
- kcal: 15% of daily intake
- Fat: 23% of daily intake
- Carb: 16% of daily intake
- Protein: 9% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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