Sourdough toast with fried egg, avocado and cucumber calories & nutrition
Sourdough toast with fried egg, avocado and cucumber contains 586 calories per serving (29% of a 2,000 kcal daily diet), with 33g fat, 45g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sourdough toast with fried egg, avocado and cucumber?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sourdough bread | 80 g | 212 | 1.2 | 42 | 8.3 |
| Fried egg | 100 g | 196 | 14.8 | 0.8 | 15 |
| Avocado | 50 g | 80 | 7.3 | 0.4 | 1 |
| Cucumber | 30 g | 5 | 0.1 | 1 | 0.2 |
| Cream cheese | 20 g | 48 | 4.2 | 1 | 1.5 |
| Cooking oil | 5 ml | 45 | 5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sourdough bread · Fried egg · Avocado · Cucumber · Cream cheese · Cooking oil
How does Sourdough toast with fried egg, avocado and cucumber compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | +44 kcal, more protein |
| Avocado and Egg Sourdough Panini | 315g | 660 | 23g | +74 kcal, less protein |
| Avocado and Fried Egg on Sourdough Toast | 310g | 659 | 23g | +73 kcal, less protein |
| Avocado and Poached Eggs on Sourdough with Hollandaise | 397g | 763 | 25g | +177 kcal, less protein |
Frequently Asked Questions
Is Sourdough toast with fried egg, avocado and cucumber healthy?
In moderation. Sourdough toast with fried egg, avocado and cucumber is calorie-dense at 206 kcal/100 g. With 26g protein and 45g carbs, it provides good nutrition but watch portion sizes.
Is Sourdough toast with fried egg, avocado and cucumber good for weight loss?
Yes. At 586 calories with 26g protein, Sourdough toast with fried egg, avocado and cucumber keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Sourdough toast with fried egg, avocado and cucumber?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sourdough toast with fried egg, avocado and cucumber?
- Macro split: fat 50%, carbs 31%, protein 19%
- Energy density: 206 kcal/100 g (medium)
- Top calorie contributors: Sourdough bread, Fried egg, Avocado
How long does it take to burn off Sourdough toast with fried egg, avocado and cucumber?
- Jogging: ~67 min
- Cycling: ~77 min
- Walking: ~144 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sourdough toast with fried egg, avocado and cucumber?
- kcal: 29% of daily intake
- Fat: 47% of daily intake
- Carb: 23% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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