Sourdough toast with sausages, egg, and vegetables calories & nutrition
Sourdough toast with sausages, egg, and vegetables contains 425 calories per serving (21% of a 2,000 kcal daily diet), with 23g fat, 40g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sourdough toast with sausages, egg, and vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sourdough bread | 60 g | 156 | 1 | 31 | 6 |
| Chicken sausages | 40 g | 104 | 8 | 2 | 6 |
| Hard boiled egg | 25 g | 39 | 2.5 | 0.3 | 3.2 |
| Tomato | 80 g | 14 | 0.2 | 3.1 | 0.7 |
| Cucumber | 50 g | 8 | 0.1 | 1.8 | 0.3 |
| Mayonnaise | 15 g | 102 | 11 | 0.9 | 0.1 |
| Black coffee | 200 ml | 2 | 0 | 0.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sourdough bread · Chicken sausages · Hard boiled egg · Tomato · Cucumber · Mayonnaise · Black coffee
How does Sourdough toast with sausages, egg, and vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | +205 kcal, more protein |
| Avocado and Sourdough Bread | 231g | 455 | 11g | +30 kcal, less protein |
| Baked Spaghetti with Mixed Vegetables and Sourdough Bread | 430g | 465 | 20g | +40 kcal, more protein |
| Boiled eggs on sourdough toast | 162g | 358 | 18g | -67 kcal, more protein |
Frequently Asked Questions
Is Sourdough toast with sausages, egg, and vegetables healthy?
In moderation. Sourdough toast with sausages, egg, and vegetables is calorie-dense at 90 kcal/100 g. With 16g protein and 40g carbs, it provides good nutrition but watch portion sizes.
Is Sourdough toast with sausages, egg, and vegetables good for weight loss?
Yes. At 425 calories with 16g protein, Sourdough toast with sausages, egg, and vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Sourdough toast with sausages, egg, and vegetables?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sourdough toast with sausages, egg, and vegetables?
- Macro split: fat 48%, carbs 37%, protein 15%
- Energy density: 90 kcal/100 g (low)
- Top calorie contributors: Sourdough bread, Chicken sausages, Mayonnaise
How long does it take to burn off Sourdough toast with sausages, egg, and vegetables?
- Jogging: ~49 min
- Cycling: ~56 min
- Walking: ~104 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sourdough toast with sausages, egg, and vegetables?
- kcal: 21% of daily intake
- Fat: 33% of daily intake
- Carb: 20% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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