Sourdough toast with soft boiled eggs and ham calories & nutrition
Sourdough toast with soft boiled eggs and ham contains 355 calories per serving (18% of a 2,000 kcal daily diet), with 12g fat, 35g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sourdough toast with soft boiled eggs and ham?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sourdough bread | 60 g | 162 | 1 | 32 | 6 |
| Soft boiled eggs | 100 g | 143 | 9.5 | 0.7 | 12.6 |
| Chicken ham | 40 g | 48 | 1.5 | 1.5 | 7 |
| Black coffee | 200 ml | 2 | 0 | 0.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sourdough bread · Soft boiled eggs · Chicken ham · Black coffee
How does Sourdough toast with soft boiled eggs and ham compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Spaghetti with Mixed Vegetables and Sourdough Bread | 430g | 465 | 20g | +110 kcal, less protein |
| Breakfast Plate with Scrambled Eggs and Sourdough | 390g | 665 | 29g | +310 kcal, more protein |
| Breakfast with Sourdough, Salami, Blueberries and Yogurt | 330g | 545 | 21g | +190 kcal, less protein |
| Chicken, Scrambled Eggs, Cottage Cheese and Sourdough Bread | 470g | 786 | 75g | +431 kcal, more protein |
Frequently Asked Questions
Is Sourdough toast with soft boiled eggs and ham healthy?
Yes. With 26g of protein and only 35g of carbs, Sourdough toast with soft boiled eggs and ham is a nutritious meal. At 89 kcal/100 g, it has low energy density — filling without excessive calories.
Is Sourdough toast with soft boiled eggs and ham good for weight loss?
Yes. At 355 calories with 26g protein, Sourdough toast with soft boiled eggs and ham keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Sourdough toast with soft boiled eggs and ham?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sourdough toast with soft boiled eggs and ham?
- Macro split: fat 30%, carbs 39%, protein 31%
- Energy density: 89 kcal/100 g (low)
- Top calorie contributors: Sourdough bread, Soft boiled eggs, Chicken ham
How long does it take to burn off Sourdough toast with soft boiled eggs and ham?
- Jogging: ~41 min
- Cycling: ~47 min
- Walking: ~87 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sourdough toast with soft boiled eggs and ham?
- kcal: 18% of daily intake
- Fat: 17% of daily intake
- Carb: 17% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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