Sourdough with Feta, Fried Egg, Ham and Protein Smoothie calories & nutrition
Sourdough with Feta, Fried Egg, Ham and Protein Smoothie contains 1199 calories per serving (60% of a 2,000 kcal daily diet), with 68g fat, 86g carbs, and 66g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sourdough with Feta, Fried Egg, Ham and Protein Smoothie?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sourdough bread | 100 g | 250 | 1.5 | 50 | 9 |
| Feta cheese | 30 g | 79 | 6.3 | 1.2 | 4.3 |
| Fried egg | 100 g | 196 | 14.8 | 0.8 | 12.6 |
| Low fat pork ham | 60 g | 66 | 1.8 | 0.6 | 11.8 |
| Cucumber | 50 g | 8 | 0.1 | 1.8 | 0.3 |
| Cherry tomato | 40 g | 7 | 0.1 | 1.6 | 0.4 |
| Chocolate protein powder | 30 g | 115 | 1.5 | 3 | 22.5 |
| Coconut milk | 200 ml | 394 | 42 | 5.6 | 4.4 |
| Date | 20 g | 56 | 0.1 | 15 | 0.4 |
| Plum | 60 g | 28 | 0.2 | 6.8 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sourdough bread · Feta cheese · Fried egg · Low fat pork ham · Cucumber · Cherry tomato · Chocolate protein powder · Coconut milk · Date · Plum
How does Sourdough with Feta, Fried Egg, Ham and Protein Smoothie compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Spaghetti with Mixed Vegetables and Sourdough Bread | 430g | 465 | 20g | -734 kcal, less protein |
| Ham, Portobello Mushroom & Mascarpone Woodfired Sourdough Pizza | 520g | 1128 | 52g | -71 kcal, less protein |
Frequently Asked Questions
Is Sourdough with Feta, Fried Egg, Ham and Protein Smoothie healthy?
In moderation. Sourdough with Feta, Fried Egg, Ham and Protein Smoothie is calorie-dense at 174 kcal/100 g. With 66g protein and 86g carbs, it provides good nutrition but watch portion sizes.
Is Sourdough with Feta, Fried Egg, Ham and Protein Smoothie good for weight loss?
At 1199 calories per serving, Sourdough with Feta, Fried Egg, Ham and Protein Smoothie is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Sourdough with Feta, Fried Egg, Ham and Protein Smoothie?
One serving contains 66g of protein, which is about 66% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sourdough with Feta, Fried Egg, Ham and Protein Smoothie?
- Macro split: fat 51%, carbs 29%, protein 20%
- Energy density: 174 kcal/100 g (medium)
- Top calorie contributors: Coconut milk, Sourdough bread, Fried egg
How long does it take to burn off Sourdough with Feta, Fried Egg, Ham and Protein Smoothie?
- Jogging: ~137 min
- Cycling: ~158 min
- Walking: ~294 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sourdough with Feta, Fried Egg, Ham and Protein Smoothie?
- kcal: 60% of daily intake
- Fat: 98% of daily intake
- Carb: 43% of daily intake
- Protein: 66% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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