South African Breakfast Platter calories & nutrition
South African Breakfast Platter contains 963 calories per serving (48% of a 2,000 kcal daily diet), with 66g fat, 34g carbs, and 58g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in South African Breakfast Platter?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Omelette with peppers and onions | 150 g | 231 | 15 | 6 | 18 |
| Pork sausage | 60 g | 186 | 14 | 2 | 13 |
| Sautéed mushrooms | 80 g | 74 | 6 | 3 | 2 |
| Cheddar cheese slices | 40 g | 161 | 13 | 1 | 10 |
| Hash brown | 50 g | 137 | 9 | 13 | 1 |
| Smoked salmon | 30 g | 56 | 3 | 0 | 7 |
| Fried fish fillet strip | 40 g | 98 | 6 | 4 | 7 |
| Tomato sauce (Ketchup) | 20 ml | 20 | 0 | 5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Omelette with peppers and onions · Pork sausage · Sautéed mushrooms · Cheddar cheese slices · Hash brown · Smoked salmon · Fried fish fillet strip · Tomato sauce (Ketchup)
How does South African Breakfast Platter compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apple slices with toffee dip and Southern Fried Chicken Wrap | 305g | 622 | 26g | -341 kcal, less protein |
| BBQ Southern Fried Chicken, Cheese & Slaw Wrap | 231g | 763 | 34g | -200 kcal, less protein |
| Co-op Southern Fried Style Chicken Wrap | 205g | 474 | 21g | -489 kcal, less protein |
| Middle Eastern/South Asian Meal | 615g | 630 | 17g | -333 kcal, less protein |
Frequently Asked Questions
Is South African Breakfast Platter healthy?
In moderation. South African Breakfast Platter is calorie-dense at 205 kcal/100 g. With 58g protein and 34g carbs, it provides good nutrition but watch portion sizes.
Is South African Breakfast Platter good for weight loss?
At 963 calories per serving, South African Breakfast Platter is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in South African Breakfast Platter?
One serving contains 58g of protein, which is about 58% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for South African Breakfast Platter?
- Macro split: fat 62%, carbs 14%, protein 24%
- Energy density: 205 kcal/100 g (medium)
- Top calorie contributors: Omelette with peppers and onions, Pork sausage, Cheddar cheese slices
How long does it take to burn off South African Breakfast Platter?
- Jogging: ~110 min
- Cycling: ~127 min
- Walking: ~236 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is South African Breakfast Platter?
- kcal: 48% of daily intake
- Fat: 94% of daily intake
- Carb: 17% of daily intake
- Protein: 58% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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